Tofu Breakfast Scramble
Packaged product Beans and Legumes Soyco
Tofu Breakfast Scramble contains 117 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 176 kcal.
Roughly 46% of its calories come from protein, with 36% from fat and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.73 g | 4% |
| Sodium L | 489 mg | 21% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.8 g | |
| Protein L | 13.2 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 18%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.2 gabove the median for beans and legumes (median 6.5 g)
- Fiber1.6 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars0.8 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat4.5 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat0.73 gabove the median for beans and legumes (median 0.4 g)
- Sodium489 mgin the top quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soyco
- Barcode
- 9313727011015
- Label serving
- 1 portion (150 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili with beans CHESTNUT HILL | 118 | 7.8 g | 10.8 g | 4.9 g |
| Red Lentil Dal Maya Kaimal | 118 | 5.1 g | 11.8 g | 5.1 g |
| Pinto Beans nest point | 118 | 7.1 g | 21.2 g | 0.59 g |
| Chili with beans Cattle Drive Gold | 118 | 7.5 g | 11.1 g | 4.9 g |
| Pressed Extra Firm Tofu 365 Whole Foods Market | 118 | 11.8 g | 2.4 g | 7.1 g |
| Santa Fe Rice & Beans Smart Ones | 118 | 3.9 g | 20.8 g | 2 g |
| Chickpea Fusilli Pasta Trader Joe's | 117 | 6.5 g | 16.2 g | 2.6 g |
| Tofu Osia Unicurd | 117 | 13.1 g | 1 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu Breakfast Scramble?
100 g of Tofu Breakfast Scramble has 117 kcal. Serving, 1 portion, 150 g (150 g): about 176 kcal.
Is Tofu Breakfast Scramble high in protein?
Tofu Breakfast Scramble contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 19.8 g in serving, 1 portion, 150 g (150 g). About 46% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Tofu Breakfast Scramble?
Tofu Breakfast Scramble has 5.1 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu Breakfast Scramble?
Tofu Breakfast Scramble contains 4.5 g of fat per 100 g, of which 0.73 g is saturated (4% of the Daily Value).
How much sodium is in Tofu Breakfast Scramble?
100 g contains 489 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9313727011015. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.