Tofu basil
Packaged product Beans and Legumes Vemondo
Tofu basil contains 129 kcal per 100 g. A serving, 0.5 pack, 90 g (90 g) provides about 116 kcal.
Roughly 52% of its calories come from fat, with 40% from protein and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (138 kcal per 100 g).
100 g provides 56% of the Daily Value for copper, 56% of the Daily Value for manganese and 49% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.4 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.48 mg | 3% |
| Thiamin (B1) L | 0.49 mg | 41% |
| Riboflavin (B2) L | 0.49 mg | 38% |
| Niacin (B3) L | 0.92 mg | 6% |
| Pantothenic acid (B5) L | 0.77 mg | 15% |
| Vitamin B6 L | 0.23 mg | 13% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 127 mg | 10% |
| Iron L | 8.9 mg | 49% |
| Magnesium L | 143 mg | 34% |
| Phosphorus L | 331 mg | 26% |
| Potassium L | 984 mg | 21% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.51 mg | 56% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 0.22 µg | 0.4% |
| Iodine L | 18.2 µg | 12% |
| Chloride L | 596 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 9%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1 gbelow the median for beans and legumes (median 1.3 g)
- Fat7.5 gbelow the median for beans and legumes (median 7.9 g)
- Saturated fat1 gbelow the median for beans and legumes (median 1.2 g)
- Sodium1,000 mgin the top quarter of beans and legumes (median 240 mg)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
- Water46.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.5 g |
|---|---|
| Polyunsaturated fat L | 6.1 g |
Sugars and starch (1)
| Starch L | 6.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.73 g |
| Linoleic acid (omega-6, 18:2) L | 5.1 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 46.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
_soya_ beans 57%, water, salt, dried basil 0,25%, firming agents (calcium chloride, magnesium chloride),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu nature Locadelice | 129 | 13.7 g | 0 g | 7.1 g |
| Tofu dados estilo asiático Vegetalia | 129 | 13 g | 1.7 g | 7.4 g |
| Tofu Noppa’s | 129 | 13 g | 2.7 g | 7.2 g |
| Tofu z bazylią Go Vege | 129 | 13 g | 1.8 g | 7.5 g |
| Bazalkové tofu Lunter | 129 | 13 g | 1.8 g | 7.5 g |
| Tofu Natur REWE Bio | 129 | 13 g | 1.8 g | 7.5 g |
| Tofu Lunter | 129 | 13 g | 1.8 g | 7.5 g |
| Tofu Japonés SORIA NATURAL S.A. | 129 | 13 g | 3.6 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu basil?
100 g of Tofu basil has 129 kcal. Serving, 0.5 pack, 90 g (90 g): about 116 kcal.
Is Tofu basil high in protein?
Tofu basil contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 11.7 g in serving, 0.5 pack, 90 g (90 g). About 40% of its calories come from protein.
How many carbs are in Tofu basil?
Tofu basil has 2.8 g of total carbohydrates per 100 g, including 1 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu basil?
Tofu basil contains 7.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Tofu basil contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (56% DV), manganese (56% DV), iron (49% DV), Thiamin (B1) (41% DV) and Riboflavin (B2) (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tofu basil?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489067788. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.