How many calories are in Toffee Cashews?

100 g of Toffee Cashews has 533 kcal. Serving, 0.25 cup, 30 g (30 g): about 160 kcal.

Is Toffee Cashews high in protein?

Toffee Cashews contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 30 g (30 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Toffee Cashews?

Toffee Cashews has 50 g of total carbohydrates per 100 g, including 3.3 g of fiber and 43.3 g of sugars.

How much fat is in Toffee Cashews?

Toffee Cashews contains 33.3 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does Toffee Cashews contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (243% DV), iodine (81% DV), manganese (64% DV), magnesium (54% DV) and zinc (41% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Toffee Cashews?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Toffee Cashews

Packaged product Snacks Valued Naturals

Toffee Cashews contains 533 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 160 kcal.

Roughly 54% of its calories come from fat, with 36% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 243% of the Daily Value for copper, 81% of the Daily Value for iodine and 64% of the Daily Value for manganese.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

533kcal per 100 g

13.3 gprotein

50 gcarbohydrates

33.3 gfat

160kcal in serving, 0.25 cup, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	533 kcal
Total fat L	33.3 g	43%
Saturated fat L	6.7 g	33%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	600 mg	26%
Total carbohydrates L	50 g	18%
Dietary fiber L	3.3 g	12%
Total sugars L	43.3 g
Added sugars L	40 g	80%
Protein L	13.3 g	27%
Vitamin A L	0 µg	0%
Vitamin C L	0.45 mg	0.5%
Vitamin D L	0 µg	0%
Vitamin E L	0.47 mg	3%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.006 mg	0.4%
Niacin (B3) L	0.007 mg	0%
Pantothenic acid (B5) L	0.005 mg	0.1%
Vitamin B6 L	0.14 mg	8%
Folate (B9) L	0.13 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	33 mg	3%
Iron L	3.3 mg	19%
Magnesium L	226 mg	54%
Phosphorus L	428 mg	34%
Potassium L	433 mg	9%
Zinc L	4.5 mg	41%
Copper L	2.2 mg	243%
Manganese L	1.5 mg	64%
Selenium L	0.68 µg	1%
Iodine L	121 µg	81%
Chloride L	19.2 mg	0.8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 36%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.3 gabove the median for snacks (median 7.5 g)
Fiber3.3 gbelow the median for snacks (median 4 g)
Sugars43.3 gin the top quarter of snacks (median 4.5 g)
Fat33.3 gin the top quarter of snacks (median 20.9 g)
Saturated fat6.7 gabove the median for snacks (median 3.6 g)
Sodium600 mgabove the median for snacks (median 424 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Water2.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	9.5 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	2.2 g
Alcohol L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	533 kcal	533 kcal
Protein	13.3 g	13.3 g
Carbohydrates	50 g	50 g
Fat	33.3 g	33.3 g
Fiber	3.3 g	3.3 g
Sugars	43.3 g	43.3 g
Sodium	600 mg	600 mg

Product details

Brand: Valued Naturals
Barcode: 0790429232303
Quantity: 6.5oz
Label serving: 0.25 cup (30 g)
Category: Snacks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cashews, sugar, honey, and salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Honey Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2581625. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0790429232303. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.