Toffee Apple Oat Bar

Packaged product Breakfast Cereals Bio & Me

Toffee Apple Oat Bar contains 443 kcal per 100 g.

Roughly 49% of its calories come from fat, with 43% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 385 kcal per 100 g across 58 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Toffee Apple Oat Bar by Bio & Me, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
443kcal per 100 g
8.1 gprotein
44 gcarbohydrates
22 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 443 kcal
Total fat L 22 g 28%
Saturated fat L 11.6 g 58%
Sodium L 24 mg 1%
Total carbohydrates L 44 g 16%
Dietary fiber L 16 g 57%
Total sugars L 13 g
Added sugars L 0 g 0%
Protein L 8.1 g 16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 43%Fat: 49%443kcal / 100 g
  • Protein 8%
  • Carbohydrates 43%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8.1 gin the top quarter of breakfast cereals (median 5.6 g)
  • Fiber16 gin the top quarter of breakfast cereals (median 5.5 g)
  • Sugars13 gin the lowest quarter of breakfast cereals (median 26 g)
  • Fat22 gin the top quarter of breakfast cereals (median 11.5 g)
  • Saturated fat11.6 gin the top quarter of breakfast cereals (median 2 g)
  • Sodium24 mgin the lowest quarter of breakfast cereals (median 136 mg)
  • Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Bio & Me
Barcode
5060853640766
Quantity
38g
Category
Apple cereal bars
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Gluten-free Wholegrain Oats(40%), Chicory Root Fibre, Dates, Coconut Oil, _Almond_ Butter, Sultanas, Seeds (4%) (Pumpkin, Sunflower), Dried Apple (2%), _Almonds_, Dried Carrot, Seaweed (Providing Natural Calcium), Natural Flavourings.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsCoconut oilAppleAlmond

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4 Apple & Cinnamon Porridge Oat Bars Stoats 434 7 g 52 g 20 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5060853640766. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Toffee Apple Oat Bar?

100 g of Toffee Apple Oat Bar has 443 kcal.

How much protein is in Toffee Apple Oat Bar?

Toffee Apple Oat Bar contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 5.6 g).

How many carbs are in Toffee Apple Oat Bar?

Toffee Apple Oat Bar has 44 g of total carbohydrates per 100 g, including 16 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Toffee Apple Oat Bar?

Toffee Apple Oat Bar contains 22 g of fat per 100 g, of which 11.6 g is saturated (58% of the Daily Value).

How much sodium is in Toffee Apple Oat Bar?

100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.