Tocino seasoning
Tocino seasoning contains 304 kcal per 100 g. A serving, 1 serving, 56 g (56 g) provides about 170 kcal.
Roughly 68% of its calories come from fat, with 16% from protein and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 161 kcal per 100 g across 516 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 23.2 g | 30% |
| Saturated fat L | 8 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 750 mg | 33% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 10.7 g | |
| Added sugars L | 10.7 g | 21% |
| Protein L | 12.5 g | 25% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.64 mg | 4% |
| Potassium L | 139 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 16%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gbelow the median for meat (median 14.3 g)
- Sugars10.7 gin the top quarter of meat (median 0.2 g)
- Fat23.2 gin the top quarter of meat (median 10 g)
- Saturated fat8 gin the top quarter of meat (median 3.2 g)
- Sodium750 mgabove the median for meat (median 640 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 304 kcal | 304 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 12.5 g | 12.5 g |
| Fat | 23.2 g | 23.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 10.7 g | 10.7 g |
| Sodium | 750 mg | 750 mg |
Product details
- Brand
- Spam
- Barcode
- 0037600316392
- Quantity
- 12 oz
- Label serving
- 1 serving (56 g)
- Category
- Canned meats
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Luncheon Meat Pork & Chicken Celebrity | 304 | 10.7 g | 1.8 g | 28.6 g |
| Nalley, luncheon meat, pork, pork Nalley | 304 | 14.3 g | 1.8 g | 26.8 g |
| Chopped ham Zwanenberg Food Group (Usa) Inc. | 304 | 12.5 g | 1.8 g | 26.8 g |
| Jamonilla classic precooked ham Tulip | 304 | 12.5 g | 3.6 g | 26.8 g |
| Luncheon meat Brookdale | 304 | 12.5 g | 1.8 g | 28.6 g |
| Plumrose Premium Spiced Ham Plumrose | 304 | 12.8 g | 3.5 g | 26.8 g |
| Boczek wieprzowy Krakus | 301 | 14 g | 0.5 g | 27 g |
| Gourmet Spread Chicken Log Three Generations Of Georgia | 300 | 13.3 g | 3.3 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tocino seasoning?
100 g of Tocino seasoning has 304 kcal. Serving, 1 serving, 56 g (56 g): about 170 kcal.
Is Tocino seasoning high in protein?
Tocino seasoning contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 1 serving, 56 g (56 g). About 16% of its calories come from protein. Compared with other meat, that is below the median (median 14.3 g).
How many carbs are in Tocino seasoning?
Tocino seasoning has 12.5 g of total carbohydrates per 100 g, including 0 g of fiber and 10.7 g of sugars.
How much fat is in Tocino seasoning?
Tocino seasoning contains 23.2 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
How much sodium is in Tocino seasoning?
100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 9, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1922363. License: CC0 1.0 (U.S. public domain). Source record dated June 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0037600316392. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.