Toblerone
Packaged product Sweets and Desserts Toblerone
Toblerone contains 528 kcal per 100 g. A serving, 1 peak, 30.9 g (30.9 g) provides about 163 kcal.
Roughly 49% of its calories come from fat, with 47% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (547 kcal per 100 g).
100 g provides 24% of the Daily Value for Vitamin B12, 21% of the Daily Value for Riboflavin (B2) and 13% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 528 kcal | |
| Total fat L | 28.5 g | 37% |
| Saturated fat L | 16.8 g | 84% |
| Cholesterol L | 18.8 mg | 6% |
| Sodium L | 48.5 mg | 2% |
| Total carbohydrates L | 60.8 g | 22% |
| Dietary fiber L | 0.099 g | 0.4% |
| Total sugars L | 59.9 g | |
| Added sugars L | 54.3 g | 109% |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 40.1 µg | 4% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0.21 µg | 1% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.06 mg | 5% |
| Riboflavin (B2) L | 0.27 mg | 21% |
| Niacin (B3) L | 0.15 mg | 1% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.056 mg | 3% |
| Folate (B9) L | 7.1 µg | 2% |
| Vitamin B12 L | 0.57 µg | 24% |
| Calcium L | 174 mg | 13% |
| Iron L | 0.2 mg | 1% |
| Magnesium L | 20.9 mg | 5% |
| Phosphorus L | 168 mg | 13% |
| Potassium L | 232 mg | 5% |
| Zinc L | 0.73 mg | 7% |
| Copper L | 0.024 mg | 3% |
| Manganese L | 0.035 mg | 2% |
| Selenium L | 5.3 µg | 10% |
| Iodine L | 1.4 µg | 1% |
| Chloride L | 156 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 47%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gin the lowest quarter of sweets and desserts (median 7 g)
- Fiber0.099 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars59.9 gin the top quarter of sweets and desserts (median 50.9 g)
- Fat28.5 gin the lowest quarter of sweets and desserts (median 33.3 g)
- Saturated fat16.8 gin the lowest quarter of sweets and desserts (median 20 g)
- Sodium48.5 mgin the lowest quarter of sweets and desserts (median 83 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water1.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.2 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Sugars and starch (1)
| Starch L | 0.01 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.088 g |
| Linoleic acid (omega-6, 18:2) L | 0.97 g |
Carotenoids (1)
| Beta-carotene L | 29.9 µg |
|---|
Other components (2)
| Water L | 1.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Toblerone
- Barcode
- 9300617309048
- Quantity
- 340 g
- Label serving
- 1 peak (30.9 g)
- Category
- Milk chocolates
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, whole milk powder, cocoa butter, cocoa mass, honey, milk fat, almonds, invert sugar, emulsifier (soy lecithin), egg white powder, flavour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterHoneyAlmondEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toblerone Toblerone | 528 | 5.5 g | 61.5 g | 28.5 g |
| Dairy Milk Chocolate Cadbury | 528 | 8.3 g | 58.3 g | 30.6 g |
| Bar au chocolat au lait M&m | 528 | 5.6 g | 61.1 g | 30.6 g |
| Dairy Milk Chocolate Mini Bars Cadbury | 528 | 8.3 g | 58.3 g | 30.6 g |
| Marabou Crisp! Marabou | 528 | 4.7 g | 61 g | 29 g |
| Chocolat au lait croustillant Cupido | 527 | 6.9 g | 54.7 g | 31.2 g |
| Parce que la gourmandise n’a pas de frontieres Monbana | 528 | 6.2 g | 56 g | 31 g |
| Chocolat au lait au fourrage noisette 18% et caramel HEMA | 528 | 5.5 g | 54.4 g | 31.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toblerone?
100 g of Toblerone has 528 kcal. Serving, 1 peak, 30.9 g (30.9 g): about 163 kcal.
How much protein is in Toblerone?
Toblerone contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 1.7 g in serving, 1 peak, 30.9 g (30.9 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7 g).
How many carbs are in Toblerone?
Toblerone has 60.8 g of total carbohydrates per 100 g, including 0.099 g of fiber and 59.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toblerone?
Toblerone contains 28.5 g of fat per 100 g, of which 16.8 g is saturated (84% of the Daily Value).
What vitamins and minerals does Toblerone contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (24% DV), Riboflavin (B2) (21% DV), phosphorus (13% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toblerone?
100 g contains 48.5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300617309048. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.