Toblerone
Packaged product Sweets and Desserts Toblerone
Toblerone contains 516 kcal per 100 g. A serving, 1 triangle 32.7 g (32.7 g) provides about 169 kcal.
Roughly 56% of its calories come from fat, with 39% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 516 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 20 g | 100% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 47 g | |
| Added sugars L | 22.1 g | 44% |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 39%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gabove the median for sweets and desserts (median 5.3 g)
- Fiber8.8 gin the top quarter of sweets and desserts (median 1.9 g)
- Sugars47 gin the top quarter of sweets and desserts (median 22.2 g)
- Fat32 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat20 gin the top quarter of sweets and desserts (median 5.8 g)
- Sodium4 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 516 kcal | n/a |
| Protein | 5.9 g | 6.3 g |
| Carbohydrates | 50 g | n/a |
| Fat | 30 g | 32 g |
| Fiber | 8.9 g | 8.8 g |
| Sugars | 47 g | 47 g |
| Sodium | 4 mg | n/a |
Product details
- Brand
- Toblerone
- Barcode
- 7622210496607
- Quantity
- 360 g
- Label serving
- 1 triangle 32.7 g
- Category
- Chocolats noirs au miel
- Packaging
- en:multilayer-composite,Box,Paper and fibreboard/aluminium
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cocoa mass, sugar, milk fat, honey 3.0%, almonds 1.6%, cocoa butter, emulsifier (soya lecithin), egg white.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarHoneyAlmondCocoa butterEgg
Frequently asked questions
How many calories are in Toblerone?
100 g of Toblerone has 516 kcal. Serving, 1 triangle 32.7 g (32.7 g): about 169 kcal.
How much protein is in Toblerone?
Toblerone contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2.1 g in serving, 1 triangle 32.7 g (32.7 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.3 g).
How many carbs are in Toblerone?
Toblerone has 50 g of total carbohydrates per 100 g, including 8.8 g of fiber and 47 g of sugars.
How much fat is in Toblerone?
Toblerone contains 32 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
How much sodium is in Toblerone?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210496607. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 770952. License: CC0 1.0 (U.S. public domain). Source record dated March 27, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.