Toasty crackers, real cheddar cheese
Packaged product Sweets and Desserts Lance
Toasty crackers, real cheddar cheese contains 511 kcal per 100 g. A serving, 1 package, 23.5 g (23.5 g) provides about 120 kcal.
Roughly 47% of its calories come from carbohydrates, with 46% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 438 kcal per 100 g across 1,991 products.
100 g provides 17% of the Daily Value for iron and 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 511 kcal | |
| Total fat L | 25.5 g | 33% |
| Saturated fat L | 8.5 g | 43% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 894 mg | 39% |
| Total carbohydrates L | 59.6 g | 22% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 8.5 g | |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 170 mg | 13% |
| Iron L | 3.1 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 47%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gabove the median for sweets and desserts (median 7.1 g)
- Fiber4.3 gabove the median for sweets and desserts (median 3.3 g)
- Sugars8.5 gbelow the median for sweets and desserts (median 11.5 g)
- Fat25.5 gin the top quarter of sweets and desserts (median 16.1 g)
- Saturated fat8.5 gin the top quarter of sweets and desserts (median 3.6 g)
- Sodium894 mgin the top quarter of sweets and desserts (median 400 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.5 g |
|---|---|
| Polyunsaturated fat L | 8.5 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 511 kcal | 511 kcal |
| Protein | 8.5 g | 8.5 g |
| Carbohydrates | 59.6 g | 59.6 g |
| Fat | 25.5 g | 25.5 g |
| Fiber | 4.3 g | 4.3 g |
| Sugars | 8.5 g | 8.5 g |
| Sodium | 894 mg | 894 mg |
Product details
- Brand
- Lance
- Barcode
- 0076410902197
- Label serving
- 1 PACKAGE (23.5 g)
- Category
- Biscuits and cakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: soybean oil, palm oil, canola oil, corn oil), cheese powder (dairy whey, maltodextrin, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes). salt, whey protein concentrate, nonfat dry milk, natural & artificial flavors, citric acid, lactic acid, yellow 5, yellow 6, butter, dipotassium phosphate, buttermilk, caramel color), deproteinized whey, sugar, leavening, (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), corn syrup, salt, wheat gluten, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourPalm oilRapeseed (canola) oilButter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feinste Zimtsterne Rosengarten | 511 | 10.1 g | 51.5 g | 28.2 g |
| Nature's harvest, rich cracker party mix Nature's Harvest | 511 | 17.9 g | 53.6 g | 25 g |
| Biscuit chocolat creme Hema | 511 | 6 g | 67 g | 24 g |
| Bocaditos Queso Cuétara | 511 | 7 g | 59 g | 27 g |
| Gebäckmischung Gut und günstig | 511 | 5.5 g | 57.9 g | 27.9 g |
| Oyester Cracker Lonestar Dynabites | 511 | 6.7 g | 57.8 g | 26.7 g |
| Cracker Lonestar Dynabites | 511 | 6.7 g | 57.8 g | 26.7 g |
| Biscuits Effie's Homemade | 511 | 8.3 g | 66.7 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasty crackers, real cheddar cheese?
100 g of Toasty crackers, real cheddar cheese has 511 kcal. Serving, 1 package, 23.5 g (23.5 g): about 120 kcal.
How much protein is in Toasty crackers, real cheddar cheese?
Toasty crackers, real cheddar cheese contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 2 g in serving, 1 package, 23.5 g (23.5 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 7.1 g).
How many carbs are in Toasty crackers, real cheddar cheese?
Toasty crackers, real cheddar cheese has 59.6 g of total carbohydrates per 100 g, including 4.3 g of fiber and 8.5 g of sugars.
How much fat is in Toasty crackers, real cheddar cheese?
Toasty crackers, real cheddar cheese contains 25.5 g of fat per 100 g, of which 8.5 g is saturated (43% of the Daily Value).
What vitamins and minerals does Toasty crackers, real cheddar cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toasty crackers, real cheddar cheese?
100 g contains 894 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2072289. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0076410902197. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.