How many calories are in Toaster pastries?

100 g of Toaster pastries has 404 kcal. Serving, 1 pastry, 52 g (52 g): about 210 kcal.

How much protein is in Toaster pastries?

Toaster pastries contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 1 pastry, 52 g (52 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.3 g).

How many carbs are in Toaster pastries?

Toaster pastries has 73.1 g of total carbohydrates per 100 g, including 1.9 g of fiber and 34.6 g of sugars.

How much fat is in Toaster pastries?

Toaster pastries contains 9.6 g of fat per 100 g, of which 3.9 g is saturated (19% of the Daily Value).

What vitamins and minerals does Toaster pastries contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (25% DV), Niacin (B3) (24% DV), Vitamin B6 (23% DV), Folate (B9) (19% DV) and Vitamin A (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Toaster pastries?

100 g contains 346 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Toaster pastries

Packaged product Sweets and Desserts Meijer

Toaster pastries contains 404 kcal per 100 g. A serving, 1 pastry, 52 g (52 g) provides about 210 kcal.

Roughly 73% of its calories come from carbohydrates, with 22% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (397 kcal per 100 g).

100 g provides 25% of the Daily Value for Riboflavin (B2), 24% of the Daily Value for Niacin (B3) and 23% of the Daily Value for Vitamin B6.

The values are label data submitted by the manufacturer to USDA FoodData Central.

404kcal per 100 g

5.8 gprotein

73.1 gcarbohydrates

9.6 gfat

210kcal in serving, 1 pastry, 52 g (52 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	404 kcal
Total fat L	9.6 g	12%
Saturated fat L	3.9 g	19%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	346 mg	15%
Total carbohydrates L	73.1 g	27%
Dietary fiber L	1.9 g	7%
Total sugars L	34.6 g
Protein L	5.8 g	12%
Vitamin A L	173 µg	19%
Vitamin C L	0 mg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.33 mg	25%
Niacin (B3) L	3.9 mg	24%
Vitamin B6 L	0.39 mg	23%
Folate (B9) L	77 µg	19%
Calcium L	0 mg	0%
Iron L	3.5 mg	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 73%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.8 gabove the median for sweets and desserts (median 5.3 g)
Fiber1.9 gabove the median for sweets and desserts (median 1.8 g)
Sugars34.6 gin the top quarter of sweets and desserts (median 25 g)
Fat9.6 gin the lowest quarter of sweets and desserts (median 18 g)
Saturated fat3.9 gbelow the median for sweets and desserts (median 6.5 g)
Sodium346 mgin the top quarter of sweets and desserts (median 248 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	3.9 g
Polyunsaturated fat L	0.96 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	404 kcal	404 kcal
Protein	5.8 g	5.8 g
Carbohydrates	73.1 g	73.1 g
Fat	9.6 g	9.6 g
Fiber	1.9 g	1.9 g
Sugars	34.6 g	34.6 g
Sodium	346 mg	346 mg

Product details

Brand: Meijer
Barcode: 0713733121828
Label serving: 1 PASTRY (52 g)
Category: Pastries
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched wheat flour [wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], high fructose corn syrup, corn syrup, sugar, palm oil, whole wheat flour, brown sugar, whey permeate, dextrose, modified corn starch, cocoa processed with alkali, color added (includes red 40), salt, precooked yellow corn meal, leavening (baking soda, sodium aluminum phosphate), soy lecithin, wheat gluten, sorbitol, natural and artificial flavors, potassium sorbate (a preservative), gelatin, modified soy protein, vitamin a palmitate, reduced iron, niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Palm oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Javanais La Lorraine	404	4.5 g	33 g	28 g
Toaster pastries Meijer	404	5.8 g	73.1 g	9.6 g
Macarons italiens à la pêche Stefania Sanna	404	7.2 g	72.5 g	12.7 g
Muffins Food Lion	404	3.5 g	56.1 g	21 g
Breakfast Trio Two-Bite	404	6.4 g	55.3 g	17 g
Organic Blueberry Muffins Wild Oats Marketplace	404	6.1 g	60.6 g	16.2 g
Snickerdoodle muffins Entenmann's	404	4.3 g	59.6 g	17 g
Drake's, Mini Muffins, Chocolate Chip Mckee Foods Corporation	404	4.3 g	55.3 g	19.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2627099. License: CC0 1.0 (U.S. public domain). Source record dated July 24, 2023. Imported November 6, 2026.
Open Food Facts, record 0713733121828. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.