Toaster crumpet
Packaged product Beverages Waitrose
Toaster crumpet contains 184 kcal per 100 g. A serving, 1 portion, 90 g (90 g) provides about 166 kcal.
Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (188 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 404 mg | 18% |
| Total carbohydrates L | 37.9 g | 14% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 85%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gin the lowest quarter of beverages (median 6 g)
- Fiber2.4 gabove the median for beverages (median 2.3 g)
- Sugars3.1 gabove the median for beverages (median 2.7 g)
- Fat0.6 gin the lowest quarter of beverages (median 0.73 g)
- Saturated fat0.1 gin the lowest quarter of beverages (median 0.18 g)
- Sodium404 mgbelow the median for beverages (median 456 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, yeast, raising agents (diphosphates, potassium carbonate), salt, preservative (potassium sorbate) ALLERGY ADVICE:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crumpet Aldi | 184 | 5.8 g | 37.3 g | 0.6 g |
| Sourdough Crumpets Tesco | 183 | 6.6 g | 36.1 g | 0.8 g |
| 9 Crumpets Morrisons | 188 | 6.2 g | 38.1 g | 0.7 g |
| 6 Crumpets TESCO | 180 | 6 g | 36.2 g | 0.73 g |
| Six Crumpets M Savers | 180 | 5.7 g | 37.2 g | 0.5 g |
| 6 Sourdough Crumpets Extra Special | 180 | 5.2 g | 37.6 g | 0.5 g |
| Crumpets with sourdough Morrisons | 189 | 6.2 g | 38.4 g | 0.7 g |
| 6 Thick & Fluffy Crumpets Lidl | 189 | 6 g | 38.4 g | 0.73 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toaster crumpet?
100 g of Toaster crumpet has 184 kcal. Serving, 1 portion, 90 g (90 g): about 166 kcal.
How much protein is in Toaster crumpet?
Toaster crumpet contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 5 g in serving, 1 portion, 90 g (90 g). About 12% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 6 g).
How many carbs are in Toaster crumpet?
Toaster crumpet has 37.9 g of total carbohydrates per 100 g, including 2.4 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toaster crumpet?
Toaster crumpet contains 0.6 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Toaster crumpet?
100 g contains 404 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210021369. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.