Toasted whole almonds
Packaged product Sweets and Desserts Coco Polo
Toasted whole almonds contains 475 kcal per 100 g. A serving, 40 g, 40 g (40 g) provides about 190 kcal.
Roughly 62% of its calories come from fat, with 31% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 558 kcal per 100 g across 245 products.
100 g provides 15% of the Daily Value for calcium and 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 17.5 g | 88% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 17.5 g | 63% |
| Total sugars L | 7.5 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3 mg | 3% |
| Calcium L | 200 mg | 15% |
| Iron L | 2.7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 31%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 9.5 g)
- Fiber17.5 gin the top quarter of sweets and desserts (median 3.3 g)
- Sugars7.5 gin the lowest quarter of sweets and desserts (median 45 g)
- Fat40 gin the top quarter of sweets and desserts (median 36 g)
- Saturated fat17.5 gabove the median for sweets and desserts (median 17 g)
- Sodium75 mgbelow the median for sweets and desserts (median 76 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 475 kcal | 475 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 45 g | 45 g |
| Fat | 40 g | 40 g |
| Fiber | 17.5 g | 17.5 g |
| Sugars | 7.5 g | 7.5 g |
| Sodium | 75 mg | 75 mg |
Product details
- Brand
- Coco Polo
- Barcode
- 0793809405137
- Label serving
- 40 g (40 g)
- Category
- Milk chocolates with almonds
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Chocolate MINT Sugar Free Torras | 471 | 6.2 g | 49 g | 34 g |
| Sensations ( amandes ) Maestro | 463 | 10 g | 47 g | 36 g |
| Almendras y Maní Hamlet | 488 | 13 g | 53 g | 25 g |
| Chocolate con leche y almendras sin azúcares añadidos Hiper Dino | 489 | 10 g | 47 g | 35 g |
| Chocolate Chocolate de Leite com Amêndoas Pingo Doce | 492 | 9.3 g | 42.4 g | 35 g |
| Chocolate con leche almendras enteras zero Tirma | 497 | 11 g | 45 g | 36 g |
| Chunky Almond Milk Chocolate Chokolata | 499 | 7.2 g | 24.4 g | 40.4 g |
| Chocolate con leche y almendras Nestlé | 447 | 7.2 g | 41.5 g | 27.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted whole almonds?
100 g of Toasted whole almonds has 475 kcal. Serving, 40 g, 40 g (40 g): about 190 kcal.
Is Toasted whole almonds high in protein?
Toasted whole almonds contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 40 g, 40 g (40 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 9.5 g).
How many carbs are in Toasted whole almonds?
Toasted whole almonds has 45 g of total carbohydrates per 100 g, including 17.5 g of fiber and 7.5 g of sugars.
How much fat is in Toasted whole almonds?
Toasted whole almonds contains 40 g of fat per 100 g, of which 17.5 g is saturated (88% of the Daily Value).
What vitamins and minerals does Toasted whole almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toasted whole almonds?
100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2029249. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0793809405137. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.