Toasted Wheat Germ
Packaged product Grains and Pasta Wildroots
Toasted Wheat Germ contains 385 kcal per 100 g. A serving, 13 g, 2 tbsp (13 g) provides about 50 kcal.
Roughly 45% of its calories come from carbohydrates, with 30% from protein and 25% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 1,417% of the Daily Value for Thiamin (B1), 105% of the Daily Value for zinc and 62% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 46.2 g | 17% |
| Dietary fiber L | 15.4 g | 55% |
| Total sugars L | 7.7 g | |
| Protein L | 30.8 g | 62% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 17 mg | 1,417% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.8 mg | 15% |
| Magnesium L | 246 mg | 59% |
| Phosphorus L | 769 mg | 62% |
| Potassium L | 1,000 mg | 21% |
| Zinc L | 11.5 mg | 105% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 45%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30.8 gin the top quarter of grains and pasta (median 8 g)
- Fiber15.4 gin the top quarter of grains and pasta (median 3 g)
- Sugars7.7 gin the top quarter of grains and pasta (median 2.2 g)
- Fat11.5 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wildroots
- Barcode
- 0898114002481
- Label serving
- 13 g (2 Tbsp)
- Category
- Grains and Pasta
Ingredients
Wheat germ
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted Wheat Germ?
100 g of Toasted Wheat Germ has 385 kcal. Serving, 13 g, 2 tbsp (13 g): about 50 kcal.
Is Toasted Wheat Germ high in protein?
Toasted Wheat Germ contains 30.8 g of protein per 100 g (62% of the 50 g Daily Value), or 4 g in serving, 13 g, 2 tbsp (13 g). About 30% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Toasted Wheat Germ?
Toasted Wheat Germ has 46.2 g of total carbohydrates per 100 g, including 15.4 g of fiber and 7.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toasted Wheat Germ?
Toasted Wheat Germ contains 11.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Toasted Wheat Germ contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (1,417% DV), zinc (105% DV), phosphorus (62% DV), magnesium (59% DV) and potassium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toasted Wheat Germ?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0898114002481. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.