Toasted Wheat Cereal
Packaged product Grains and Pasta Great Value
Toasted Wheat Cereal contains 340 kcal per 100 g. A serving, 0.75 cup, 47 g (47 g) provides about 160 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 170% of the Daily Value for iron, 133% of the Daily Value for Vitamin B12 and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 702 mg | 31% |
| Total carbohydrates L | 83 g | 30% |
| Dietary fiber L | 10.6 g | 38% |
| Total sugars L | 10.6 g | |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 319 µg | 35% |
| Vitamin C L | 12.8 mg | 14% |
| Vitamin D L | 2.1 µg | 11% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.9 mg | 70% |
| Niacin (B3) L | 10.6 mg | 66% |
| Vitamin B6 L | 1.1 mg | 62% |
| Folate (B9) L | 47 µg | 12% |
| Vitamin B12 L | 3.2 µg | 133% |
| Calcium L | 213 mg | 16% |
| Iron L | 30.6 mg | 170% |
| Magnesium L | 85 mg | 20% |
| Phosphorus L | 319 mg | 26% |
| Potassium L | 383 mg | 8% |
| Zinc L | 8 mg | 73% |
| Copper L | 0.34 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gbelow the median for grains and pasta (median 9.3 g)
- Fiber10.6 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars10.6 gbelow the median for grains and pasta (median 12 g)
- Fat2.1 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.55 g)
- Sodium702 mgin the top quarter of grains and pasta (median 222 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 85 IU |
|---|
Other components (4)
| Carbohydrate, other L | 62 g |
|---|---|
| Fiber, soluble L | 2 g |
| Fiber, insoluble L | 9 g |
| Vitamin A, IU L | 1,060 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 340 kcal | 340 kcal |
| Protein | 8.5 g | 8.5 g |
| Carbohydrates | 83 g | 83 g |
| Fat | 2.1 g | 2.1 g |
| Fiber | 10.6 g | 10.6 g |
| Sugars | 10.6 g | 10.6 g |
| Sodium | 702 mg | 702 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742121765
- Label serving
- 0.75 cup (47 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, sugar, salt, calcium carbonate, molasses, trisodium phosphate, reduced iron and zinc oxide (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), bht (a preservative). vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin) a b vitamin (folic acid), vitamin b1 (thiamine mononitrate), vitamin a palmitate, vitamin b12, vitamin d.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mescia de Petit Épeautre de Haute Provence Priméal | 340 | 17.7 g | 54.8 g | 3.1 g |
| Shredded Wheat Cereal Southern Home | 340 | 12 g | 80 g | 2 g |
| 100% natural carob Incagen | 340 | 10 g | 70 g | 0 g |
| farina “00” Molino Petrucci | 340 | 11 g | 77.3 g | 0.7 g |
| Risotto agli Asparagi Curtiriso | 340 | 7.6 g | 73 g | 1.4 g |
| Petit épeautre décortiqué Bio alliance Bio | 340 | 9.6 g | 68.6 g | 2.2 g |
| Petit épeautre décortiqué Bio alliance Bio | 340 | 9.6 g | 68.6 g | 2.2 g |
| Petit épeautre décortiqué Bio alliance Bio | 340 | 9.6 g | 68.6 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted Wheat Cereal?
100 g of Toasted Wheat Cereal has 340 kcal. Serving, 0.75 cup, 47 g (47 g): about 160 kcal.
How much protein is in Toasted Wheat Cereal?
Toasted Wheat Cereal contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in serving, 0.75 cup, 47 g (47 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).
How many carbs are in Toasted Wheat Cereal?
Toasted Wheat Cereal has 83 g of total carbohydrates per 100 g, including 10.6 g of fiber and 10.6 g of sugars.
How much fat is in Toasted Wheat Cereal?
Toasted Wheat Cereal contains 2.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Toasted Wheat Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (170% DV), Vitamin B12 (133% DV), Thiamin (B1) (83% DV), zinc (73% DV) and Riboflavin (B2) (70% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toasted Wheat Cereal?
100 g contains 702 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 1, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2024437. License: CC0 1.0 (U.S. public domain). Source record dated February 27, 2021. Imported November 6, 2026.
- Open Food Facts, record 0078742121765. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.