Toasted sunflower seed butter

Packaged product Dairy and Eggs Mozian & Associates Inc.

Toasted sunflower seed butter contains 714 kcal per 100 g. A serving, 0.5 onz, 14 g (14 g) provides about 100 kcal.

Roughly 85% of its calories come from fat, with 11% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 625 kcal per 100 g across 29 products.

100 g provides 29% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

714kcal per 100 g
7.1 gprotein
21.4 gcarbohydrates
71.4 gfat
100kcal in serving, 0.5 onz, 14 g (14 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 714 kcal
Total fat L 71.4 g 92%
Saturated fat L 7.1 g 36%
Sodium L 0 mg 0%
Total carbohydrates L 21.4 g 8%
Dietary fiber L 7.1 g 25%
Total sugars L 7.1 g
Protein L 7.1 g 14%
Iron L 5.1 mg29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 11%Fat: 85%714kcal / 100 g
  • Protein 4%
  • Carbohydrates 11%
  • Fat 85%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron29%

Nutritional insights

  • Protein7.1 gin the lowest quarter of dairy and eggs (median 20.7 g)
  • Fiber7.1 gabove the median for dairy and eggs (median 7 g)
  • Sugars7.1 gabove the median for dairy and eggs (median 3.3 g)
  • Fat71.4 gin the top quarter of dairy and eggs (median 53 g)
  • Saturated fat7.1 gin the top quarter of dairy and eggs (median 4.7 g)
  • Sodium0 mgin the lowest quarter of dairy and eggs (median 125 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 714 kcal714 kcal
Protein 7.1 g7.1 g
Carbohydrates 21.4 g21.4 g
Fat 71.4 g71.4 g
Fiber 7.1 g7.1 g
Sugars 7.1 g7.1 g
Sodium 0 mg0 mg

Product details

Brand
Mozian & Associates Inc.
Barcode
0804879465607
Label serving
0.5 ONZ (14 g)
Category
Sunflower seed butters
Nutri-Score
B as computed by Open Food Facts
NOVA group
2 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic toasted sunflower seeds, organic sunflower seed oil, organic light brown sugar.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil

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Organic sunflower seed butter KoRo 688 19 g 8.4 g 60 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2063663. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0804879465607. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Toasted sunflower seed butter?

100 g of Toasted sunflower seed butter has 714 kcal. Serving, 0.5 onz, 14 g (14 g): about 100 kcal.

How much protein is in Toasted sunflower seed butter?

Toasted sunflower seed butter contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 1 g in serving, 0.5 onz, 14 g (14 g). About 4% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 20.7 g).

How many carbs are in Toasted sunflower seed butter?

Toasted sunflower seed butter has 21.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 7.1 g of sugars.

How much fat is in Toasted sunflower seed butter?

Toasted sunflower seed butter contains 71.4 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

What vitamins and minerals does Toasted sunflower seed butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Toasted sunflower seed butter?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.