Toasted rice cereal
Packaged product Grains and Pasta Kellogg's
Toasted rice cereal contains 550 kcal per 100 g. A serving, 1.25 cup, 33 g (33 g) provides about 182 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 4,875 products.
100 g provides 375% of the Daily Value for Vitamin B12, 163% of the Daily Value for Riboflavin (B2) and 156% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 700 mg | 30% |
| Total carbohydrates L | 112 g | 41% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 35 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 22.5 g | 45% |
| Vitamin A L | 1,136 µg | 126% |
| Vitamin C L | 45.5 mg | 51% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 2.1 mg | 163% |
| Niacin (B3) L | 15.2 mg | 95% |
| Vitamin B6 L | 1.5 mg | 88% |
| Folate (B9) L | 512 µg | 128% |
| Vitamin B12 L | 9 µg | 375% |
| Calcium L | 550 mg | 42% |
| Iron L | 28 mg | 156% |
| Potassium L | 800 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.5 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars35 gin the top quarter of grains and pasta (median 12 g)
- Fat0 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.55 g)
- Sodium700 mgin the top quarter of grains and pasta (median 222 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 520 IU |
|---|
Other components (1)
| Folic acid L | 288 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 394 kcal | 550 kcal |
| Protein | 6.1 g | 22.5 g |
| Carbohydrates | 87.9 g | 112 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 12.1 g | 35 g |
| Sodium | 485 mg | 700 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000395000
- Label serving
- 1.25 cup (33 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, sugar, contains 2% or less of salt, malt flavor, bht added to packaging for freshness, vitamins and minerals: iron, vitamin c (ascorbic acid), vitamin e (alpha tocopherol acetate), niacinamide, vitamin a palmitate, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin b12, vitamin d,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted rice cereal?
100 g of Toasted rice cereal has 550 kcal. Serving, 1.25 cup, 33 g (33 g): about 182 kcal.
Is Toasted rice cereal high in protein?
Toasted rice cereal contains 22.5 g of protein per 100 g (45% of the 50 g Daily Value), or 7.4 g in serving, 1.25 cup, 33 g (33 g). About 17% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).
How many carbs are in Toasted rice cereal?
Toasted rice cereal has 112 g of total carbohydrates per 100 g, including 0 g of fiber and 35 g of sugars.
How much fat is in Toasted rice cereal?
Toasted rice cereal contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Toasted rice cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (375% DV), Riboflavin (B2) (163% DV), iron (156% DV), Folate (B9) (128% DV) and Vitamin A (126% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toasted rice cereal?
100 g contains 700 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 23, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2525728. License: CC0 1.0 (U.S. public domain). Source record dated April 15, 2019. Imported November 6, 2026.
- Open Food Facts, record 0038000395000. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.