Toasted Oats Cereal, Toasted Oats
Packaged product Grains and Pasta TAANUG
Toasted Oats Cereal, Toasted Oats contains 390 kcal per 100 g. A serving, 1.5 cup, 41 g (41 g) provides about 160 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).
100 g provides 244% of the Daily Value for Vitamin B12, 200% of the Daily Value for zinc and 195% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 488 mg | 21% |
| Total carbohydrates L | 73.2 g | 27% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 0 g | |
| Protein L | 12.2 g | 24% |
| Vitamin C L | 14.6 mg | 16% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 2.1 mg | 159% |
| Niacin (B3) L | 24.4 mg | 153% |
| Vitamin B6 L | 0.98 mg | 57% |
| Folate (B9) L | 293 µg | 73% |
| Vitamin B12 L | 5.9 µg | 244% |
| Calcium L | 537 mg | 41% |
| Iron L | 35.1 mg | 195% |
| Magnesium L | 98 mg | 23% |
| Phosphorus L | 244 mg | 20% |
| Potassium L | 317 mg | 7% |
| Zinc L | 22 mg | 200% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 72%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.2 gin the top quarter of grains and pasta (median 8.1 g)
- Fiber7.3 gabove the median for grains and pasta (median 6.7 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 23.4 g)
- Fat7.3 gabove the median for grains and pasta (median 5 g)
- Saturated fat1.2 gabove the median for grains and pasta (median 0 g)
- Sodium488 mgabove the median for grains and pasta (median 357 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.4 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (3)
| Fiber, soluble L | 2 g |
|---|---|
| Fiber, insoluble L | 5 g |
| Folic acid L | 293 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 390 kcal | 390 kcal |
| Protein | 12.2 g | 12.2 g |
| Carbohydrates | 73.2 g | 73.2 g |
| Fat | 7.3 g | 7.3 g |
| Fiber | 7.3 g | 7.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 488 mg | 488 mg |
Ingredients
WHOLE GRAIN OAT FLOUR, WHEAT STARCH, CALCIUM CARBONATE, SALT, TRISODIUM PHOSPHATE, CARAMEL COLOR. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, FOLIC ACID, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic, Honey Toasted Oats, Honey SHOPRITE | 390 | 9.8 g | 80.5 g | 4.9 g |
| Toasted Oats Whole Grain Oat Cereal, Toasted Oats MARKET PANTRY | 390 | 12.2 g | 73.2 g | 7.3 g |
| Frosted Cookies & Creme Cereal, Frosted Cookies & Creme POP-TARTS | 390 | 7.3 g | 80.5 g | 8.5 g |
| Bob's Red Mill, Quick Cooking Whole Grain Rolled Oats BOB'S RED MILL | 390 | 17.1 g | 65.8 g | 6.1 g |
| Extra Thick Rolled Oats Whole Grain BOB'S RED MILL | 390 | 17.1 g | 65.8 g | 6.1 g |
| Maple Flavored Homestyle Waffle Cereal, Maple EGGO | 390 | 7.3 g | 82.9 g | 4.9 g |
| Toasted Oats Cereal, Toasted Oats BIG Y | 390 | 9.8 g | 75.6 g | 6.1 g |
| Frosted Cookies & Creme Cereal, Frosted Cookies & Creme POP-TARTS | 390 | 7.3 g | 80.5 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted Oats Cereal, Toasted Oats?
100 g of Toasted Oats Cereal, Toasted Oats has 390 kcal. Serving, 1.5 cup, 41 g (41 g): about 160 kcal.
Is Toasted Oats Cereal, Toasted Oats high in protein?
Toasted Oats Cereal, Toasted Oats contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 5 g in serving, 1.5 cup, 41 g (41 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.1 g).
How many carbs are in Toasted Oats Cereal, Toasted Oats?
Toasted Oats Cereal, Toasted Oats has 73.2 g of total carbohydrates per 100 g, including 7.3 g of fiber and 0 g of sugars.
How much fat is in Toasted Oats Cereal, Toasted Oats?
Toasted Oats Cereal, Toasted Oats contains 7.3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Toasted Oats Cereal, Toasted Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (244% DV), zinc (200% DV), iron (195% DV), Riboflavin (B2) (159% DV) and Niacin (B3) (153% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toasted Oats Cereal, Toasted Oats?
100 g contains 488 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 20, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078328031303. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2466510. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2021. Imported November 6, 2026.
Last updated: . Source description: "TOASTED OATS CEREAL, TOASTED OATS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.