How many calories are in Toasted Oats?

100 g of Toasted Oats has 390 kcal. Serving, 1.5 cup, 41 g (41 g): about 160 kcal.

Is Toasted Oats high in protein?

Toasted Oats contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 5 g in serving, 1.5 cup, 41 g (41 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Toasted Oats?

Toasted Oats has 73.2 g of total carbohydrates per 100 g, including 7.3 g of fiber and 0 g of sugars.

How much fat is in Toasted Oats?

Toasted Oats contains 7.3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Toasted Oats contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (244% DV), zinc (200% DV), iron (195% DV), Riboflavin (B2) (159% DV) and Niacin (B3) (153% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Toasted Oats?

100 g contains 488 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Toasted Oats

Packaged product Grains and Pasta Taanug

Toasted Oats contains 390 kcal per 100 g. A serving, 1.5 cup, 41 g (41 g) provides about 160 kcal.

Roughly 72% of its calories come from carbohydrates, with 16% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

100 g provides 244% of the Daily Value for Vitamin B12, 200% of the Daily Value for zinc and 195% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

390kcal per 100 g

12.2 gprotein

73.2 gcarbohydrates

7.3 gfat

160kcal in serving, 1.5 cup, 41 g (41 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	390 kcal
Total fat L	7.3 g	9%
Saturated fat L	1.2 g	6%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	488 mg	21%
Total carbohydrates L	73.2 g	27%
Dietary fiber L	7.3 g	26%
Total sugars L	0 g
Protein L	12.2 g	24%
Vitamin C L	14.6 mg	16%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	2.1 mg	159%
Niacin (B3) L	24.4 mg	153%
Vitamin B6 L	0.98 mg	57%
Folate (B9) L	293 µg	73%
Vitamin B12 L	5.9 µg	244%
Calcium L	537 mg	41%
Iron L	35.1 mg	195%
Magnesium L	98 mg	23%
Phosphorus L	244 mg	20%
Potassium L	317 mg	7%
Zinc L	22 mg	200%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 72%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.2 gin the top quarter of grains and pasta (median 8 g)
Fiber7.3 gin the top quarter of grains and pasta (median 3 g)
Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
Fat7.3 gabove the median for grains and pasta (median 2.9 g)
Saturated fat1.2 gabove the median for grains and pasta (median 0.53 g)
Sodium488 mgin the top quarter of grains and pasta (median 132 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.4 g
Polyunsaturated fat L	2.4 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (3)

Fiber, soluble L	2 g
Fiber, insoluble L	5 g
Folic acid L	293 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	390 kcal	390 kcal
Protein	12.2 g	12.2 g
Carbohydrates	73.2 g	73.2 g
Fat	7.3 g	7.3 g
Fiber	7.3 g	7.3 g
Sugars	0 g	0 g
Sodium	488 mg	488 mg

Product details

Brand: Taanug
Barcode: 0078328031303
Label serving: 1.5 cup (41 g)
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0078328031303. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 12, 2026.
USDA FoodData Central: Branded Foods, record 2466510. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2021. Imported November 6, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.