Toasted oats cereal
Packaged product Grains and Pasta That’s Smart
Toasted oats cereal contains 395 kcal per 100 g. A serving, 1 -1/4 cups, 38 g (38 g) provides about 150 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 283% of the Daily Value for Folate (B9), 208% of the Daily Value for Vitamin B12 and 167% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 526 mg | 23% |
| Total carbohydrates L | 73.7 g | 27% |
| Dietary fiber L | 10.5 g | 38% |
| Total sugars L | 2.6 g | |
| Added sugars L | 2.6 g | 5% |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 500 µg | 56% |
| Vitamin C L | 50 mg | 56% |
| Vitamin D L | 3.4 µg | 17% |
| Thiamin (B1) L | 1.3 mg | 110% |
| Riboflavin (B2) L | 1.3 mg | 101% |
| Pantothenic acid (B5) L | 1.6 mg | 32% |
| Folate (B9) L | 1,132 µg | 283% |
| Vitamin B12 L | 5 µg | 208% |
| Calcium L | 342 mg | 26% |
| Iron L | 30 mg | 167% |
| Magnesium L | 132 mg | 31% |
| Phosphorus L | 132 mg | 11% |
| Potassium L | 368 mg | 8% |
| Zinc L | 12.6 mg | 115% |
| Copper L | 0.26 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 77%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for grains and pasta (median 8 g)
- Fiber10.5 gin the top quarter of grains and pasta (median 3 g)
- Sugars2.6 gabove the median for grains and pasta (median 2.2 g)
- Fat5.3 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium526 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.6 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Product details
- Brand
- That’s Smart
- Barcode
- 0193476000282
- Quantity
- 12 oz
- Label serving
- 1 -1/4 cups (38 g)
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE OAT FLOUR, MODIFIED CORN STARCH, WHEAT STARCH, SUGAR, SALT, CALCIUM CARBONATE, OAT FIBER, TRIPOTASSIUM PHOSPHATE, TOCOPHEROLS (PRESERVATIVE), ANNATTO EXTRACT (COLOR). VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE), REDUCED IRON, VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN). CONTAINS: WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cosmic Brownie Cereal Kellogg's | 395 | 7.9 g | 81.6 g | 5.3 g |
| Stir Fry Rice and Noodles Cup Noodles | 395 | 11.8 g | 69.7 g | 7.9 g |
| Wicked Elphaba Caramel Apple Cereal General Mills | 395 | 5.3 g | 86.8 g | 3.9 g |
| Kookies Cereal Millville | 395 | 2.6 g | 84.2 g | 6.6 g |
| Nesquick Cereal Nestlé | 395 | 5.3 g | 84.2 g | 5.3 g |
| Berry Protein Cereal Twin Peaks Ingredients | 395 | 39.5 g | 23.7 g | 21.1 g |
| Oats Overnight Lemon Meringue Oats Overnight | 395 | 26.3 g | 53.9 g | 9.2 g |
| Flakes & Strawberries Cereal Trader Joe's | 395 | 7.9 g | 73.7 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted oats cereal?
100 g of Toasted oats cereal has 395 kcal. Serving, 1 -1/4 cups, 38 g (38 g): about 150 kcal.
Is Toasted oats cereal high in protein?
Toasted oats cereal contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 4 g in serving, 1 -1/4 cups, 38 g (38 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Toasted oats cereal?
Toasted oats cereal has 73.7 g of total carbohydrates per 100 g, including 10.5 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toasted oats cereal?
Toasted oats cereal contains 5.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Toasted oats cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (283% DV), Vitamin B12 (208% DV), iron (167% DV), zinc (115% DV) and Thiamin (B1) (110% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toasted oats cereal?
100 g contains 526 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0193476000282. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.