Toasted Muesli
Packaged product Breakfast Cereals Orchard Valley
Toasted Muesli contains 421 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 32% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 14.4 g | 18% |
| Saturated fat L | 3.9 g | 20% |
| Sodium L | 185 mg | 8% |
| Total carbohydrates L | 58.9 g | 21% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 17.5 g | |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 58%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gbelow the median for breakfast cereals (median 10.2 g)
- Fiber8 gbelow the median for breakfast cereals (median 8.2 g)
- Sugars17.5 gabove the median for breakfast cereals (median 15 g)
- Fat14.4 gabove the median for breakfast cereals (median 13.7 g)
- Saturated fat3.9 gabove the median for breakfast cereals (median 2.5 g)
- Sodium185 mgin the top quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Orchard Valley
- Barcode
- 9421021173749
- Quantity
- 800 g
- Category
- Mueslis
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain Oats (65%), Brown Sugar, Rice Bran Oil, Brown Rice Puffs, Sunflower Seeds, Golden Syrup, Coconut (Contains Sulphites), Raisins, Currants, Rice Flour, Salt, Baking Soda. Contains: Gluten, Sulphites. May Contain: Lupin, Peanuts, Tree Nuts, Milk, Soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli Extra Calcium Celnat | 421 | 12.7 g | 45 g | 19 g |
| Protein Granola Caramel Flavor Prozis | 421 | 22 g | 42 g | 15 g |
| Muesli Kathleen's | 421 | 12.3 g | 64.9 g | 12.3 g |
| Hafer Crunchy DmBio | 421 | 8.9 g | 57 g | 16 g |
| Paleo Müsli mit Zwerghirse & Quinoa DmBio | 421 | 13 g | 50 g | 17 g |
| Hafer Crunchy DmBio | 421 | 8.9 g | 57 g | 16 g |
| Hafer Crunchy DmBio | 421 | 8.9 g | 57 g | 16 g |
| Muesli Crujiente Sin Azúcares Alipende | 421 | 9.3 g | 64 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted Muesli?
100 g of Toasted Muesli has 421 kcal.
How much protein is in Toasted Muesli?
Toasted Muesli contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 10.2 g).
How many carbs are in Toasted Muesli?
Toasted Muesli has 58.9 g of total carbohydrates per 100 g, including 8 g of fiber and 17.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toasted Muesli?
Toasted Muesli contains 14.4 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
How much sodium is in Toasted Muesli?
100 g contains 185 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421021173749. License: ODbL 1.0 (Open Food Facts). Source record dated January 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.