toasted muesli
Packaged product Breakfast Cereals Brookfarm
Toasted muesli contains 440 kcal per 100 g. A serving, 50 g (50 g) provides about 220 kcal.
Roughly 46% of its calories come from carbohydrates, with 44% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 6 mg | 0.3% |
| Total carbohydrates L | 46.4 g | 17% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 18 g | |
| Added sugars L | 12 g | 24% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 46%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for breakfast cereals (median 10.2 g)
- Fiber9 gabove the median for breakfast cereals (median 8.2 g)
- Sugars18 gabove the median for breakfast cereals (median 15 g)
- Fat20 gin the top quarter of breakfast cereals (median 13.7 g)
- Saturated fat3 gabove the median for breakfast cereals (median 2.5 g)
- Sodium6 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
_Oats_ 26%, Honey 12%, _Rolled Barley_ 9%, _Macadamia oil_ 8%, Shredded rice bran (Rice flour, rice bran, Prune Juice), _Macadamia_ 7%, Sunflower Kernels, _Barley Bran_ 5%, _Oat Bran_ 4%, Dried Cranberries 3%, Currants 3%, Sultanas 3%, Wheatgerm, Pumpkin Kernels, Cinnamon
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Krounchy Nature Grillon d'Or | 440 | 9.1 g | 68 g | 13 g |
| Muesli croustillant tradition Terres et Céréales | 440 | 9.1 g | 68 g | 13 g |
| Muesli croustillant tradition Terres et Céréales BIO | 440 | 9.1 g | 68 g | 13 g |
| Grand Granola Tonik LA FOURMI | 440 | 12 g | 70 g | 15 g |
| Tray Baked Granola Toasted Nuts & Seeds Yeo Valley Organic | 440 | 10.7 g | 56.6 g | 17.3 g |
| Crunchy Verival | 440 | 9.3 g | 62 g | 16 g |
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| Vitalis crunchy muesli Vitalis | 440 | 8.1 g | 68 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in toasted muesli?
100 g of toasted muesli has 440 kcal. Serving, 50 g (50 g): about 220 kcal.
Is toasted muesli high in protein?
Toasted muesli contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 50 g (50 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 10.2 g).
How many carbs are in toasted muesli?
Toasted muesli has 46.4 g of total carbohydrates per 100 g, including 9 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in toasted muesli?
Toasted muesli contains 20 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in toasted muesli?
100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9326847000340. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.