Toasted Mac & Cheese
Packaged product Dairy and Eggs LOUISA
Toasted Mac & Cheese contains 286 kcal per 100 g. A serving, 4 bites, 89 g (89 g) provides about 255 kcal.
Roughly 56% of its calories come from fat, with 33% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10% |
| Sodium L | 548 mg | 24% |
| Total carbohydrates L | 23.8 g | 9% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.3 g | 17% |
| Calcium L | 144 mg | 11% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 105 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 33%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for dairy and eggs (median 8 g)
- Fiber1.2 gabove the median for dairy and eggs (median 0.59 g)
- Sugars1.2 gbelow the median for dairy and eggs (median 3.8 g)
- Fat17.9 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat6 gabove the median for dairy and eggs (median 4.3 g)
- Sodium548 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 281 kcal | 286 kcal |
| Protein | 7.9 g | 8.3 g |
| Carbohydrates | 27 g | 23.8 g |
| Fat | 15.7 g | 17.9 g |
| Fiber | 1.1 g | 1.2 g |
| Sugars | 1.1 g | 1.2 g |
| Sodium | 539 mg | 548 mg |
Product details
- Brand
- LOUISA
- Barcode
- 0077886309534
- Quantity
- 14 oz
- Label serving
- 4 bites (89 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, enriched extra fancy durum flour and semolina (durum wheat flour, semolina, niacin, iron [ferrous sulfate], thiamine mononitrate, riboflavin, folic acid), cheddar cheese blend (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], water, whey, food starch-modified, contains 2% or less of sodium phosphate, milk protein concentrate, natural flavor, annatto [color]), cooked pasta (water, durum wheat semolina, niacin, iron [ferrous sulfate], thiamine mononitrate, riboflavin, folic acid), low moisture part skim mozzarella cheese (cultured pasteurized part skim milk, salt, enzymes), whole egg, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto [color]), cream, vinegar, salt, guar gum, xanthan gum, spices, shredded white cheddar cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes]), sodium alginate, spice, dehydrated garlic, soybean oil, sugar, yeast, leavening (sodium acid pyrophosphate, sodium bicarbonate), extracts of turmeric and paprika
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggCreamVinegarSaltGarlicSugarYeastWheat flour
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|---|---|---|---|---|
| Chao Creamy Original Shreds NEW Chao | 286 | 0 g | 21.4 g | 21.4 g |
| Cheddar Style Dairy-Free Cheese Shredded Follow Your Heart | 286 | 3.6 g | 21.4 g | 25 g |
| Chao Creamy Original Block Field Roast | 286 | 0 g | 21.4 g | 21.4 g |
| Colby jack shredded cheese Kraft | 286 | 25 g | 7.1 g | 21.4 g |
| Mexican style four cheese blend shredded cheese with 2% milk by kraft Kraft | 286 | 25 g | 7.1 g | 17.9 g |
| Just Like Mozzarella Cheese Alternative Shreds Violife | 286 | 0 g | 21.4 g | 25 g |
| Low moisture part skim mozzarella cheese Kirkland | 286 | 25 g | 3.6 g | 17.9 g |
| Shredded Low-Moisture Part-Skim Mozzarella Cheese Publix | 286 | 21.4 g | 7.1 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted Mac & Cheese?
100 g of Toasted Mac & Cheese has 286 kcal. Serving, 4 bites, 89 g (89 g): about 255 kcal.
How much protein is in Toasted Mac & Cheese?
Toasted Mac & Cheese contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 7.4 g in serving, 4 bites, 89 g (89 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Toasted Mac & Cheese?
Toasted Mac & Cheese has 23.8 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars.
How much fat is in Toasted Mac & Cheese?
Toasted Mac & Cheese contains 17.9 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Toasted Mac & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toasted Mac & Cheese?
100 g contains 548 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 20, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077886309534. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2504297. License: CC0 1.0 (U.S. public domain). Source record dated January 30, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.