Toasted Flaxseed Crunch
Packaged product Nuts and Seeds Dunnes Stores
Toasted Flaxseed Crunch contains 53 kcal per 100 g.
Roughly 73% of its calories come from fat, with 15% from protein and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 97% of the Daily Value for copper, 77% of the Daily Value for Thiamin (B1) and 70% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12.6 mg | 0.5% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.2 g | |
| Added sugars L | 10.6 g | 21% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.9 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 8.8 mg | 59% |
| Thiamin (B1) L | 0.92 mg | 77% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 2.5 mg | 16% |
| Pantothenic acid (B5) L | 0.66 mg | 13% |
| Vitamin B6 L | 0.55 mg | 32% |
| Folate (B9) L | 96.2 µg | 24% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 134 mg | 10% |
| Iron L | 5.8 mg | 32% |
| Magnesium L | 247 mg | 59% |
| Phosphorus L | 380 mg | 30% |
| Potassium L | 487 mg | 10% |
| Zinc L | 3.6 mg | 33% |
| Copper L | 0.88 mg | 97% |
| Manganese L | 1.6 mg | 70% |
| Selenium L | 15.1 µg | 27% |
| Iodine L | 1.3 µg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 13%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fiber1.7 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sugars1.2 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat4 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat0.5 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium12.6 mgin the lowest quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water26.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.72 g |
|---|
Carotenoids (1)
| Beta-carotene L | 155 µg |
|---|
Other components (2)
| Water L | 26.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dunnes Stores
- Barcode
- 5099874276241
- Category
- Nuts and Seeds
Ingredients
flaxseeds (45%), pumpkin seeds (18%), sunflower seeds (18%), honey (10%), sweetened dried cranberries (5%) [cranberries, sugar], ground almonds (4%). a allergy advice for allergens, see ingredients in bold. may also contain other nuts and sesame seeds. not suitable for nut allergy sufferers v suitable for vegetarians nutrition typical values as sold per 10g % ri* per 100g portion energy 2204kj
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Mango coconut Dannon | 53 | 2.9 g | 11.1 g | 0.24 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5099874276241. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.