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Toasted Flake Coconut

Packaged product Nuts and Seeds Coral Bay

Toasted Flake Coconut contains 600 kcal per 100 g. A serving, 1 tbsp, 15 g (15 g) provides about 90 kcal.

Roughly 69% of its calories come from fat, with 31% from carbohydrates and 0% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Toasted Flake Coconut by Coral Bay, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
600kcal per 100 g
0 gprotein
46.7 gcarbohydrates
46.7 gfat
90kcal in serving, 1 tbsp, 15 g (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 600 kcal
Total fat L 46.7 g 60%
Saturated fat L 40 g 200%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 233 mg 10%
Total carbohydrates L 46.7 g 17%
Dietary fiber L 13.3 g 48%
Total sugars L 33.3 g
Added sugars L 33.3 g 67%
Protein L 0 g 0%
Vitamin D L 0 µg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0 mg0%
Niacin (B3) L 0 mg0%
Calcium L 20 mg2%
Iron L 0 mg0%
Potassium L 367 mg8%
Iodine L 0 µg0%
Fluoride L 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 31%Fat: 69%600kcal / 100 g
  • Carbohydrates 31%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium8%Calcium2%Vitamin D0%Thiamin (B1)0%Riboflavin (B2)0%Niacin (B3)0%Iron0%Iodine0%

Nutritional insights

  • Protein0 gin the lowest quarter of nuts and seeds (median 10.5 g)
  • Fiber13.3 gin the top quarter of nuts and seeds (median 5.8 g)
  • Sugars33.3 gin the top quarter of nuts and seeds (median 6.9 g)
  • Fat46.7 gin the top quarter of nuts and seeds (median 23.2 g)
  • Saturated fat40 gin the top quarter of nuts and seeds (median 5.3 g)
  • Sodium233 mgabove the median for nuts and seeds (median 118 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 600 kcal600 kcal
Protein 0 g0 g
Carbohydrates 46.7 g46.7 g
Fat 46.7 g46.7 g
Fiber 13.3 g13.3 g
Sugars 33.3 g33.3 g
Sodium 233 mg233 mg

Product details

Brand
Coral Bay
Barcode
0041367133727
Quantity
15 g
Label serving
1 tbsp (15 g)
Category
Nuts and Seeds
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

DESICCATED COCONUT (CONTAINS SULFITES), SUGAR, DEXTROSE AND SALT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0041367133727. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2025. Imported November 6, 2026.
  • USDA FoodData Central: Branded Foods, record 2673636. License: CC0 1.0 (U.S. public domain). Source record dated February 19, 2021. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Toasted Flake Coconut?

100 g of Toasted Flake Coconut has 600 kcal. Serving, 1 tbsp, 15 g (15 g): about 90 kcal.

How much protein is in Toasted Flake Coconut?

Toasted Flake Coconut contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 15 g (15 g). About 0% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10.5 g).

How many carbs are in Toasted Flake Coconut?

Toasted Flake Coconut has 46.7 g of total carbohydrates per 100 g, including 13.3 g of fiber and 33.3 g of sugars.

How much fat is in Toasted Flake Coconut?

Toasted Flake Coconut contains 46.7 g of fat per 100 g, of which 40 g is saturated (200% of the Daily Value).

How much sodium is in Toasted Flake Coconut?

100 g contains 233 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 25, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.