Toasted coconut protein pancake mix
Packaged product Sweets and Desserts Private Selection
Toasted coconut protein pancake mix contains 403 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 23% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 28% of the Daily Value for calcium and 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 6.7 g | 34% |
| Trans fat L | 0 g | |
| Cholesterol L | 82 mg | 27% |
| Sodium L | 478 mg | 21% |
| Total carbohydrates L | 56.7 g | 21% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 14.9 g | |
| Added sugars L | 9 g | 18% |
| Protein L | 20.9 g | 42% |
| Calcium L | 358 mg | 28% |
| Iron L | 3.4 mg | 19% |
| Potassium L | 388 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 56%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.9 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber4.5 gin the top quarter of sweets and desserts (median 2 g)
- Sugars14.9 gbelow the median for sweets and desserts (median 21.2 g)
- Fat10.4 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat6.7 gabove the median for sweets and desserts (median 5.5 g)
- Sodium478 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 519 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 403 kcal | 403 kcal |
| Protein | 20.9 g | 20.9 g |
| Carbohydrates | 56.7 g | 56.7 g |
| Fat | 10.5 g | 10.4 g |
| Fiber | n/a | 4.5 g |
| Sugars | 14.9 g | 14.9 g |
| Sodium | 485 mg | 478 mg |
Product details
- Brand
- Private Selection
- Barcode
- 0011110034601
- Quantity
- 20 oz
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cookie pomme/caramel Le Verger des Abeilles | 403 | 5.5 g | 61 g | 14 g |
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| Cookie citron noisette Cocottes | 403 | 4.9 g | 52 g | 19 g |
| Chocolate Cake Bites SuperValu | 403 | 4.3 g | 48 g | 21 g |
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| Carrot cake Avoca | 403 | 2.8 g | 49 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted coconut protein pancake mix?
100 g of Toasted coconut protein pancake mix has 403 kcal.
Is Toasted coconut protein pancake mix high in protein?
Toasted coconut protein pancake mix contains 20.9 g of protein per 100 g (42% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Toasted coconut protein pancake mix?
Toasted coconut protein pancake mix has 56.7 g of total carbohydrates per 100 g, including 4.5 g of fiber and 14.9 g of sugars.
How much fat is in Toasted coconut protein pancake mix?
Toasted coconut protein pancake mix contains 10.4 g of fat per 100 g, of which 6.7 g is saturated (34% of the Daily Value).
What vitamins and minerals does Toasted coconut protein pancake mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (28% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toasted coconut protein pancake mix?
100 g contains 478 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 28, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2466071. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2021. Imported November 6, 2026.
- Open Food Facts, record 0011110034601. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.