Toasted Coconut Chip IQ BAR
Packaged product Snacks IQ BAR
Toasted Coconut Chip IQ BAR contains 400 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 180 kcal.
Roughly 58% of its calories come from fat, with 24% from protein and 18% from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
100 g provides 33% of the Daily Value for iron and 25% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 28.9 g | 37% |
| Saturated fat L | 8.9 g | 44% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 15.6 g | 56% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.7 g | 53% |
| Choline L | 0 mg | 0% |
| Iron L | 6 mg | 33% |
| Magnesium L | 107 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 18%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.7 gbelow the median for snacks (median 30 g)
- Fiber15.6 gin the top quarter of snacks (median 7.8 g)
- Sugars2.2 gin the lowest quarter of snacks (median 5.7 g)
- Fat28.9 gin the top quarter of snacks (median 14.5 g)
- Saturated fat8.9 gin the top quarter of snacks (median 6.7 g)
- Sodium300 mgabove the median for snacks (median 217 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- IQ BAR
- Barcode
- 0850004554647
- Quantity
- 1.6 oz
- Label serving
- 1 serving (45 g)
- Category
- Protein bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds, Protein Blend (Pea Protein Crisps [Pea Protein, Tapioca Starch], Pea Protein), Natural F Prebiotic Blend (Tapioca Fiber, Vegetable Fiber), Coconut, Coconut Oil, Unsweetened Chocolate, Water, Cocoa Butter, Sea Salt, Lion's Mane, Stevia Plant Extract, Vitamin E
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondCocoa butterSaltCoconut oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dipped Snack Bar - Cookies & Crème Simply Protein | 400 | 28 g | 52 g | 10 g |
| Marshmallow Cream Treat Pure Protein | 400 | 40 g | 38 g | 12 g |
| Almond Butter Chip IQ BAR | 400 | 26.7 g | 24.4 g | 33.3 g |
| PURE PROTEIN Lemon Cake PURE PROTEIN | 400 | 40 g | 32 g | 14 g |
| Marshmallow crispy treat Pure Protein | 400 | 40 g | 38 g | 12 g |
| Dipped Snack Bar - Birthday Cake Simply Protein | 400 | 28 g | 52 g | 8 g |
| Lemon Blueberry IQ BAR | 400 | 26.7 g | 24.4 g | 33.3 g |
| Wild Blueberry IQ Bar | 400 | 26.7 g | 24.4 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850004554647. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.