Toasted Coconut Breakfast Bars
Packaged product Sweets and Desserts Over Easy
Toasted Coconut Breakfast Bars contains 442 kcal per 100 g. A serving, 52 g (52 g) provides about 230 kcal.
Roughly 50% of its calories come from fat, with 38% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (435 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 26.9 g | 34% |
| Saturated fat L | 11.5 g | 58% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 163 mg | 7% |
| Total carbohydrates L | 46.2 g | 17% |
| Dietary fiber L | 15.4 g | 55% |
| Total sugars L | 17.3 g | |
| Added sugars L | 15.4 g | 31% |
| Protein L | 15.4 g | 31% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 92.3 mg | 7% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 413 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 38%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.4 gin the top quarter of sweets and desserts (median 8.1 g)
- Fiber15.4 gin the top quarter of sweets and desserts (median 6 g)
- Sugars17.3 gin the lowest quarter of sweets and desserts (median 30 g)
- Fat26.9 gabove the median for sweets and desserts (median 20 g)
- Saturated fat11.5 gabove the median for sweets and desserts (median 6.3 g)
- Sodium163 mgabove the median for sweets and desserts (median 128 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natura Ricca Barrette Cereali Fichi e Mandorle Misura | 442 | 10 g | 49 g | 20 g |
| Mars Bar Mars | 442 | 4.4 g | 70 g | 16 g |
| Peanut Butter Breakfast Bar Over easy | 442 | 21.2 g | 46.2 g | 21.2 g |
| Barritas Fresa Marinela | 442 | 4.3 g | 69.2 g | 17.6 g |
| Bar Supreme Protein | 442 | 34.9 g | 30.2 g | 20.9 g |
| Zero standard the hershey comp. | 442 | 5.8 g | 73.1 g | 15.4 g |
| Peanut Butter Dark Chocolate Breakfast Bar Over Easy | 442 | 19.2 g | 48.1 g | 21.2 g |
| Peanut Butter Dark Chocolate Breakfast Bars Over Easy | 442 | 15.4 g | 51.9 g | 21.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted Coconut Breakfast Bars?
100 g of Toasted Coconut Breakfast Bars has 442 kcal. Serving, 52 g (52 g): about 230 kcal.
Is Toasted Coconut Breakfast Bars high in protein?
Toasted Coconut Breakfast Bars contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value), or 8 g in serving, 52 g (52 g). About 13% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8.1 g).
How many carbs are in Toasted Coconut Breakfast Bars?
Toasted Coconut Breakfast Bars has 46.2 g of total carbohydrates per 100 g, including 15.4 g of fiber and 17.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toasted Coconut Breakfast Bars?
Toasted Coconut Breakfast Bars contains 26.9 g of fat per 100 g, of which 11.5 g is saturated (58% of the Daily Value).
What vitamins and minerals does Toasted Coconut Breakfast Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toasted Coconut Breakfast Bars?
100 g contains 163 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 5, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850011623411. License: ODbL 1.0 (Open Food Facts). Source record dated November 5, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.