Toasted Coconut Bar

Packaged product Nuts and Seeds Nomo

Toasted Coconut Bar contains 585 kcal per 100 g. A serving, 1 bar, 33 g (33 g) provides about 193 kcal.

Roughly 62% of its calories come from fat, with 36% from carbohydrates and 1% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Toasted Coconut Bar by Nomo, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
585kcal per 100 g
2.1 gprotein
51.5 gcarbohydrates
39.4 gfat
193kcal in serving, 1 bar, 33 g (33 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 585 kcal
Total fat L 39.4 g 51%
Saturated fat L 24.8 g 124%
Sodium L 14.2 mg 0.6%
Total carbohydrates L 51.5 g 19%
Dietary fiber not reported
Total sugars L 28.2 g
Protein L 2.1 g 4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 1%Carbohydrates: 36%Fat: 62%585kcal / 100 g
  • Protein 1%
  • Carbohydrates 36%
  • Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.1 gin the lowest quarter of nuts and seeds (median 10 g)
  • Sugars28.2 gin the top quarter of nuts and seeds (median 7.1 g)
  • Fat39.4 gabove the median for nuts and seeds (median 23.3 g)
  • Saturated fat24.8 gin the top quarter of nuts and seeds (median 5.3 g)
  • Sodium14.2 mgin the lowest quarter of nuts and seeds (median 120 mg)
  • Protein per 100 kcal0.36 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Nomo
Barcode
5010775205154
Quantity
1 x 33 g
Label serving
1 bar (33 g)
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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Pumpkin Seeds Holland and Barrett 585 24 g 15 g 46 g
Pumpkin seeds Neal's yard wholefoods 585 24.4 g 15.2 g 45.6 g
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Salted Caramel Nut Mix Tesco 585 18.5 g 23.9 g 44.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Toasted Coconut Bar?

100 g of Toasted Coconut Bar has 585 kcal. Serving, 1 bar, 33 g (33 g): about 193 kcal.

How much protein is in Toasted Coconut Bar?

Toasted Coconut Bar contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 0.7 g in serving, 1 bar, 33 g (33 g). About 1% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).

How many carbs are in Toasted Coconut Bar?

Toasted Coconut Bar has 51.5 g of total carbohydrates per 100 g, including 28.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Toasted Coconut Bar?

Toasted Coconut Bar contains 39.4 g of fat per 100 g, of which 24.8 g is saturated (124% of the Daily Value).

How much sodium is in Toasted Coconut Bar?

100 g contains 14.2 mg of sodium, 0.6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5010775205154. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.