Toasted Cinnamon Cereal
Packaged product Grains and Pasta Rule 1
Toasted Cinnamon Cereal contains 388 kcal per 100 g. A serving, 1 portion, 33.5 g (33.5 g) provides about 130 kcal.
Roughly 77% of its calories come from protein, with 13% from carbohydrates and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 30% of the Daily Value for calcium and 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 164 mg | 7% |
| Total carbohydrates L | 11.9 g | 4% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3 g | |
| Protein L | 71.6 g | 143% |
| Calcium L | 388 mg | 30% |
| Potassium L | 478 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Carbohydrates 13%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein71.6 gin the top quarter of grains and pasta (median 8 g)
- Fiber3 gbelow the median for grains and pasta (median 3 g)
- Sugars3 gabove the median for grains and pasta (median 2.2 g)
- Fat4.5 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat3 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium164 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal18.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rule 1
- Barcode
- 0196671003522
- Label serving
- 1 portion (33.5 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Quick protien oats Bulk nutrients | 388 | 32.2 g | 40.3 g | 9.2 g |
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| Overnight Oats Yumi | 388 | 12 g | 72 g | 6 g |
| Chongqing Street Noodles Xiangnian Food | 388 | 10.3 g | 55.2 g | 14.5 g |
| ELEAT Protein Overnight Oats Mixed Berries ELEAT | 388 | 25 g | 40 g | 11.6 g |
| Oat Balls Tomato & Basil Real | 388 | 10 g | 66 g | 10 g |
| Raw Buckwheat Bwfo | 388 | 7.5 g | 80.9 g | 3.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted Cinnamon Cereal?
100 g of Toasted Cinnamon Cereal has 388 kcal. Serving, 1 portion, 33.5 g (33.5 g): about 130 kcal.
Is Toasted Cinnamon Cereal high in protein?
Toasted Cinnamon Cereal contains 71.6 g of protein per 100 g (143% of the 50 g Daily Value), or 24 g in serving, 1 portion, 33.5 g (33.5 g). About 77% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Toasted Cinnamon Cereal?
Toasted Cinnamon Cereal has 11.9 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toasted Cinnamon Cereal?
Toasted Cinnamon Cereal contains 4.5 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Toasted Cinnamon Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (30% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toasted Cinnamon Cereal?
100 g contains 164 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 3, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0196671003522. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.