How many calories are in Toasted almond?

100 g of Toasted almond has 552 kcal. Serving, 41 g (41 g): about 226 kcal.

Is Toasted almond high in protein?

Toasted almond contains 29.3 g of protein per 100 g (59% of the 50 g Daily Value), or 12 g in serving, 41 g (41 g). About 20% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Toasted almond?

Toasted almond has 22.1 g of total carbohydrates per 100 g, including 11.8 g of fiber and 2.4 g of sugars.

How much fat is in Toasted almond?

Toasted almond contains 42.8 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).

What vitamins and minerals does Toasted almond contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV), calcium (16% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Toasted almond?

100 g contains 407 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 30, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Toasted almond

Packaged product Other Foods General Mills

Toasted almond contains 552 kcal per 100 g. A serving, 41 g (41 g) provides about 226 kcal.

Roughly 65% of its calories come from fat, with 20% from protein and 15% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 25% of the Daily Value for iron, 16% of the Daily Value for calcium and 10% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

552kcal per 100 g

29.3 gprotein

22.1 gcarbohydrates

42.8 gfat

226kcal in serving, 41 g (41 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	552 kcal
Total fat L	42.8 g	55%
Saturated fat L	13.3 g	67%
Trans fat L	0.073 g
Cholesterol L	0.28 mg	0.1%
Sodium L	407 mg	18%
Total carbohydrates L	22.1 g	8%
Dietary fiber L	11.8 g	42%
Total sugars L	2.4 g
Added sugars L	0 g	0%
Protein L	29.3 g	59%
Vitamin D L	0.009 µg	0%
Calcium L	202 mg	16%
Iron L	4.5 mg	25%
Potassium L	472 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 15%
Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein29.3 gin the top quarter of other foods (median 7.4 g)
Fiber11.8 gin the top quarter of other foods (median 1.8 g)
Sugars2.4 gbelow the median for other foods (median 3.2 g)
Fat42.8 gin the top quarter of other foods (median 6.6 g)
Saturated fat13.3 gin the top quarter of other foods (median 2 g)
Sodium407 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	537 kcal	552 kcal
Protein	29.3 g	29.3 g
Carbohydrates	22 g	22.1 g
Fat	41.5 g	42.8 g
Fiber	7.3 g	11.8 g
Sugars	2.4 g	2.4 g
Sodium	415 mg	407 mg

Product details

Brand: General Mills
Barcode: 0016000279797
Quantity: 12 g
Label serving: 41 g
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

your parcian before starting an eating plan e regular consumption of high fat foods. * always that non facts serving size: 1 bar (41g), amount per serving: calories 220, total fil % dv), saturated fat 5g (27% dv), trans fat og, cholesterol 0mg (0% dv), sodium 170mg (7% dv), total 9g (3% dv), dietary fiber 3g (11% dv), total sugars 1g (incl. og added sugars, 0% dv), sugar alcohol 4g, protein 12g ), vitamin d (0% dv), calcium (6% dv), iron (10% dv), potassium (4% dv). % dv =% daily value almonds, pumpkin seeds, soy protein isolate, coconut oil, erythritol, whey protein isolate, dients chicory root extract, cinnamon, sea salt, stevia extract, natural flavor, almond extract. contains almond, soy, coconut and milk ingredients. ted by general mills sales, inc., minneapolis, mn 55440 usa 0 product of canada gluten free

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Coconut oil Cinnamon Salt Almond

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0016000279797. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2024. Imported November 6, 2026.
USDA FoodData Central: Branded Foods, record 2719843. License: CC0 1.0 (U.S. public domain). Source record dated September 25, 2024. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.