How many calories are in Tiramisu Bio?

100 g of Tiramisu Bio has 266 kcal. Serving, 80 g, 1 pot (80 g): about 213 kcal.

How much protein is in Tiramisu Bio?

Tiramisu Bio contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 4 g in serving, 80 g, 1 pot (80 g). About 8% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.2 g).

How many carbs are in Tiramisu Bio?

Tiramisu Bio has 31 g of total carbohydrates per 100 g, including 1.4 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tiramisu Bio?

Tiramisu Bio contains 12 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

How much sodium is in Tiramisu Bio?

100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tiramisu Bio

Packaged product Dairy and Eggs Auchan

Tiramisu Bio contains 266 kcal per 100 g. A serving, 80 g, 1 pot (80 g) provides about 213 kcal.

Roughly 47% of its calories come from carbohydrates, with 41% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 113 kcal per 100 g across 38 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

266kcal per 100 g

5 gprotein

31 gcarbohydrates

12 gfat

213kcal in serving, 80 g, 1 pot (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	266 kcal
Total fat L	12 g	15%
Saturated fat L	7.1 g	36%
Sodium L	76 mg	3%
Total carbohydrates L	31 g	11%
Dietary fiber L	1.4 g	5%
Total sugars L	25 g
Added sugars L	11.3 g	23%
Protein L	5 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 47%
Fat 41%
Alcohol 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5 gabove the median for dairy and eggs (median 3.2 g)
Fiber1.4 gin the top quarter of dairy and eggs (median 0.5 g)
Sugars25 gin the top quarter of dairy and eggs (median 13 g)
Fat12 gin the top quarter of dairy and eggs (median 3.3 g)
Saturated fat7.1 gin the top quarter of dairy and eggs (median 2.2 g)
Sodium76 mgabove the median for dairy and eggs (median 64 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	1.8 g

Product details

Brand: Auchan
Barcode: 3596710444175
Quantity: 0.16 kg
Label serving: 80 g (1 pot)
Category: Dairy variety packs
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Préparation au Mascarpone* 71% : crème* (LAIT), eau, sucre de canne*, Mascarpone* 7,1% (crème* [LAIT], correcteur d'acidité : acide lactique), LAIT écrémé en poudre*, sirop de riz*, OEUF entier*, sirop de manioc*, alcool*, épaississant: agar-agar, amidon de tapioca*. Sauce au café* 18% : eau, sucre de canne*, extrait de café* 1,4%*, alcool*. Génoise* 10% : OEUF entier*, farine de BLÉ*, sucre de canne* poudres à lever: carbonates de sodium, carbonates d'ammonium. Cacao en poudre* 1%. Elaboré à partir de lait origine UE *issus de l'agriculture biologique. Pourcentages exprimés sur le total de la recette. Teneur totale en alcool : 1,8%. Traces éventuelles de soja, fruits à coque. L'abus d'alcool est dangereux pour la santé.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Egg Wheat flour Cream

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3596710444175. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.