Tiramisu
Packaged product Sweets and Desserts Aldi
Tiramisu contains 241 kcal per 100 g. A serving, 83 g (83 g) provides about 200 kcal.
Roughly 61% of its calories come from carbohydrates, with 33% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (266 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 50.6 mg | 2% |
| Total carbohydrates L | 34.9 g | 13% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 25.3 g | |
| Protein L | 3.6 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 56.6 mg | 4% |
| Iron L | 0 mg | 0% |
| Potassium L | 140 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 61%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of sweets and desserts (median 4.3 g)
- Fiber1.2 gabove the median for sweets and desserts (median 1 g)
- Sugars25.3 gin the top quarter of sweets and desserts (median 21 g)
- Fat8.4 gin the lowest quarter of sweets and desserts (median 11.5 g)
- Saturated fat6 gin the lowest quarter of sweets and desserts (median 8.5 g)
- Sodium50.6 mgin the lowest quarter of sweets and desserts (median 64 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
NON FAT MILK, MASCARPONE SOFT CHEESE (CREAM, LACTIC ACID), SUGAR, SAVOIARDO BISCUIT (WHEAT FLOUR, EGG, SUGAR, WHEY PROTEIN CONCENTRATE, LEAVENINGS (SODIUM ACID PYROPHOSPHATE, BAKING SODA)), MALTODEXTRINS, WHOLE EGG, CREAM, WHEY PROTEIN CONCENTRATE, MARSALA WINE, COCOA DUSTING (COCOA, DEXTROSE, WHEAT STARCH, SUGAR, COCOA BUTTER), INSTANT COFFEE, CARRAGENAAN, SODIUM CASEINATE, MONO - AND DIGLYCERIDES; TAPIOCA STARCH, NATÚRAL FLAVOR. CONTAINS: MILK, EGGS, WHEAT. MAY CONTAIN TREE NUTS (HAZELNUT, ALMOND, AND PISTACHIO) AND SOY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSugarEggCreamWheat flourCocoa butterHazelnutAlmond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tiramisu Grand Jury | 241 | 4.7 g | 30 g | 9.6 g |
| Tiramisu Cora | 241 | 3.6 g | 35 g | 8.1 g |
| Tiramisu Boni | 242 | 4.7 g | 31 g | 9.8 g |
| Tiramisu Boni | 242 | 4.6 g | 31 g | 9.7 g |
| Tiramisù Coop | 242 | 3.2 g | 29 g | 12.3 g |
| Spaghetti Carbonara Sainsbury's | 242 | 3.8 g | 30.6 g | 9.9 g |
| Tiramisu Casino | 240 | 4.8 g | 30 g | 10 g |
| Tiramisu - Format familial Casino | 240 | 4.8 g | 30 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tiramisu?
100 g of Tiramisu has 241 kcal. Serving, 83 g (83 g): about 200 kcal.
How much protein is in Tiramisu?
Tiramisu contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 83 g (83 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.3 g).
How many carbs are in Tiramisu?
Tiramisu has 34.9 g of total carbohydrates per 100 g, including 1.2 g of fiber and 25.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tiramisu?
Tiramisu contains 8.4 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in Tiramisu?
100 g contains 50.6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 1, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100122466. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.