Tiny Twists
Packaged product Snacks Old Dutch
Tiny Twists contains 393 kcal per 100 g. A serving, 16 pretzels, 28 g (28 g) provides about 110 kcal.
Roughly 84% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (393 kcal per 100 g).
100 g provides 69,062,500% of the Daily Value for Vitamin B12, 568,750% of the Daily Value for Vitamin A and 94% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,290 mg | 56% |
| Total carbohydrates L | 82.1 g | 30% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0.49 g | 1% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 5,118,750 µg | 568,750% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 0.77 mg | 5% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.61 mg | 47% |
| Niacin (B3) L | 7.1 mg | 45% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 214 µg | 54% |
| Vitamin B12 L | 1,657,500 µg | 69,062,500% |
| Calcium L | 0 mg | 0% |
| Iron L | 5.1 mg | 29% |
| Magnesium L | 72 mg | 17% |
| Phosphorus L | 220 mg | 18% |
| Potassium L | 282 mg | 6% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 2.2 mg | 94% |
| Selenium L | 9.8 µg | 18% |
| Iodine L | 18.9 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 84%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of snacks (median 10.6 g)
- Sugars3.6 gabove the median for snacks (median 3.2 g)
- Fat3.6 gin the lowest quarter of snacks (median 5.5 g)
- Saturated fat0 gin the lowest quarter of snacks (median 0.6 g)
- Sodium1,290 mgabove the median for snacks (median 1,080 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water12.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 57.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.9 µg |
|---|
Other components (3)
| Water L | 12.2 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 393 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 71.4 g | 82.1 g |
| Fat | 1.8 g | 3.6 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 1,393 mg | 1,290 mg |
Product details
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, corn syrup, vegetable oil (may contain one or more of the following: corn, canola, cottonseed, soybean), sodium bicarbonate, yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Pretzels Snyder's of Hanover | 393 | 10.7 g | 82.1 g | 1.8 g |
| Pretzel Braids Herr's | 393 | 10.7 g | 78.6 g | 5.4 g |
| Pretzel chips Snack Factory | 393 | 7.1 g | 85.7 g | 0 g |
| Tiny Twists Pretzels meijer | 393 | 10.7 g | 82.1 g | 1.8 g |
| Pretzel Crisps Cheddar Cheese Snack Factory | 393 | 7.1 g | 78.6 g | 5.4 g |
| Mini Pretzels Snyder's | 393 | 10.7 g | 82.1 g | 1.8 g |
| Unsalted Mini Pretzels Snyder's of Hanover | 393 | 10.7 g | 82.1 g | 1.8 g |
| Rods Pretzels SNYDER'S of Hanover | 393 | 10.7 g | 78.6 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tiny Twists?
100 g of Tiny Twists has 393 kcal. Serving, 16 pretzels, 28 g (28 g): about 110 kcal.
How much protein is in Tiny Twists?
Tiny Twists contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 16 pretzels, 28 g (28 g). About 7% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 10.6 g).
How many carbs are in Tiny Twists?
Tiny Twists has 82.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.
How much fat is in Tiny Twists?
Tiny Twists contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Tiny Twists contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (69,062,500% DV), Vitamin A (568,750% DV), manganese (94% DV), Thiamin (B1) (83% DV) and Folate (B9) (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tiny Twists?
100 g contains 1,290 mg of sodium, 56% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2032059. License: CC0 1.0 (U.S. public domain). Source record dated March 4, 2021. Imported November 6, 2026.
- Open Food Facts, record 0074690072104. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.