Tinned ham
Packaged product Meat Royal Dane
Tinned ham contains 96 kcal per 100 g. A serving, 1.0 portion, 100.0 g (100 g) provides about 96 kcal.
Roughly 58% of its calories come from protein, with 28% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 905 mg | 39% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.2 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 13%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gbelow the median for meat (median 17.7 g)
- Sugars0.2 gbelow the median for meat (median 1 g)
- Fat3 gin the lowest quarter of meat (median 8.6 g)
- Sodium905 mgin the top quarter of meat (median 350 mg)
- Protein per 100 kcal14.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Royal Dane
- Barcode
- 5707196262575
- Quantity
- 340 g
- Label serving
- 1.0 portion (100.0 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minced Beef Hotpot Tesco | 96 | 5 g | 11.6 g | 2.8 g |
| Chunky Pomme de terre au four avec bacon Campbells | 96 | 2.4 g | 8.8 g | 5.6 g |
| Cooked ham Mattesons | 96 | 16.4 g | 0.25 g | 3.2 g |
| Beef Bourguignon Cook | 96 | 14.7 g | 4.7 g | 2.2 g |
| Organic Black Soy Beans Eden | 96 | 8.8 g | 6.4 g | 4.8 g |
| Beef bourguinon Cook | 96 | 14.7 g | 4.7 g | 2.2 g |
| Sliced Champagne Ham Woolworths | 96 | 19.4 g | 1 g | 0.8 g |
| Formed ham Cookstown | 96 | 19 g | 0.6 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tinned ham?
100 g of Tinned ham has 96 kcal. Serving, 1.0 portion, 100.0 g (100 g): about 96 kcal.
Is Tinned ham high in protein?
Tinned ham contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 1.0 portion, 100.0 g (100 g). About 58% of its calories come from protein. Compared with other meat, that is below the median (median 17.7 g).
How many carbs are in Tinned ham?
Tinned ham has 3.2 g of total carbohydrates per 100 g, including 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tinned ham?
Tinned ham contains 3 g of fat per 100 g.
How much sodium is in Tinned ham?
100 g contains 905 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5707196262575. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.