TimeOut
Packaged product Sweets and Desserts Cadbury
TimeOut contains 521 kcal per 100 g. A serving, 1 portion, 18 g (18 g) provides about 94 kcal.
Roughly 49% of its calories come from carbohydrates, with 47% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (524 kcal per 100 g).
100 g provides 28% of the Daily Value for manganese, 15% of the Daily Value for copper and 13% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 521 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 15 g | 75% |
| Cholesterol L | 0.2 mg | 0.1% |
| Sodium L | 83 mg | 4% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 43 g | |
| Added sugars L | 42.5 g | 85% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0.15 µg | 0% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.076 µg | 0.4% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.076 mg | 6% |
| Riboflavin (B2) L | 0.034 mg | 3% |
| Niacin (B3) L | 0.045 mg | 0.3% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.035 mg | 2% |
| Folate (B9) L | 8.9 µg | 2% |
| Vitamin B12 L | 0.061 µg | 3% |
| Calcium L | 29.8 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 29.1 mg | 7% |
| Phosphorus L | 83.5 mg | 7% |
| Potassium L | 164 mg | 3% |
| Zinc L | 0.67 mg | 6% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 0.65 mg | 28% |
| Selenium L | 5.8 µg | 11% |
| Iodine L | 3.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 49%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Sugars43 gabove the median for sweets and desserts (median 42.9 g)
- Fat27 gin the lowest quarter of sweets and desserts (median 28 g)
- Saturated fat15 gbelow the median for sweets and desserts (median 16.7 g)
- Sodium83 mgbelow the median for sweets and desserts (median 86.2 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water3.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.4 µg |
|---|
Other components (2)
| Water L | 3.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cadbury
- Barcode
- 7622202218811
- Label serving
- 1 portion (18 g)
- Category
- Chocolate confectioneries filled with wafer
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, WHEAT flour, palm oil, cocoa butter, cocoa mass, skimmed MILK powder, whey permeate (from MILK), WHEAT starch, MILK fat, fat reduced cocoa powder, emulsifiers (E442, E476, SOYA lecithins), rapeseed oil, potato starch, salt, raising agents (sodium carbonates, ammonium carbonates), flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilRapeseed (canola) oilWheat flourCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate mini wafer squares Marks & Spencers | 520 | 6 g | 60.2 g | 27.5 g |
| Reese's Sticks Reese's | 524 | 9.5 g | 57.1 g | 31 g |
| Milk Chocolate Crispy Wafers Bar Great Value | 524 | 7.1 g | 54.8 g | 31 g |
| Milk Chocolate Wafer Bars Belmont | 527 | 6.1 g | 61 g | 28 g |
| Grzeski Dark Chocolate Goplana | 528 | 10 g | 52.8 g | 30.6 g |
| Milk Chocolate Biscuit Break Tesco | 528 | 6.5 g | 60.8 g | 28.3 g |
| Bindaaz Amul | 536 | 5.6 g | 65.6 g | 28 g |
| KitKat Chunky Nestlé | 505 | 6.8 g | 64.8 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in TimeOut?
100 g of TimeOut has 521 kcal. Serving, 1 portion, 18 g (18 g): about 94 kcal.
How much protein is in TimeOut?
TimeOut contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 0.95 g in serving, 1 portion, 18 g (18 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).
How many carbs are in TimeOut?
TimeOut has 63 g of total carbohydrates per 100 g, including 2.2 g of fiber and 43 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in TimeOut?
TimeOut contains 27 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
What vitamins and minerals does TimeOut contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (28% DV), copper (15% DV), Vitamin E (13% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in TimeOut?
100 g contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622202218811. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.