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Tillamook, pepper jack

Packaged product Dairy and Eggs Tillamook

Tillamook, pepper jack contains 367 kcal per 100 g. A serving, 4 cubes, 30 g (30 g) provides about 110 kcal.

Roughly 74% of its calories come from fat, with 23% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 51% of the Daily Value for calcium and 44% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

367kcal per 100 g
23.3 gprotein
3.3 gcarbohydrates
33.3 gfat
110kcal in serving, 4 cubes, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 367 kcal
Total fat L 33.3 g 43%
Saturated fat L 20 g 100%
Trans fat L 0 g
Cholesterol L 117 mg 39%
Sodium L 667 mg 29%
Total carbohydrates L 3.3 g 1%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 23.3 g 47%
Vitamin A L 400 µg44%
Vitamin C L 0 mg0%
Calcium L 667 mg51%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 3%Fat: 74%367kcal / 100 g
  • Protein 23%
  • Carbohydrates 3%
  • Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium51%Vitamin A44%Vitamin C0%Iron0%

Nutritional insights

  • Protein23.3 gabove the median for dairy and eggs (median 21.4 g)
  • Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
  • Fat33.3 gin the top quarter of dairy and eggs (median 26.3 g)
  • Saturated fat20 gin the top quarter of dairy and eggs (median 17 g)
  • Sodium667 mgabove the median for dairy and eggs (median 643 mg)
  • Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L1,330 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 367 kcal367 kcal
Protein 23.3 g23.3 g
Carbohydrates 3.3 g3.3 g
Fat 33.3 g33.3 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 667 mg667 mg

Product details

Brand
Tillamook
Barcode
0072830001427
Label serving
4 CUBES (30 g)
Category
Cheeses
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cultured pasteurized milk, jalapeno peppers, salt, enzymes.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSalt

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Bayerischer Alpenweichkäse cremig-würzig ALDI MEINE KÄSETHEKE 367 16.7 g 0 g 33.4 g
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Soft Cream Cheese Giant Eagle 367 3.3 g 10 g 33.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2079614. License: CC0 1.0 (U.S. public domain). Source record dated January 25, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0072830001427. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tillamook, pepper jack?

100 g of Tillamook, pepper jack has 367 kcal. Serving, 4 cubes, 30 g (30 g): about 110 kcal.

Is Tillamook, pepper jack high in protein?

Tillamook, pepper jack contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, 4 cubes, 30 g (30 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21.4 g).

How many carbs are in Tillamook, pepper jack?

Tillamook, pepper jack has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Tillamook, pepper jack?

Tillamook, pepper jack contains 33.3 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).

What vitamins and minerals does Tillamook, pepper jack contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (51% DV) and Vitamin A (44% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tillamook, pepper jack?

100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.