Tilapia with lemon, pepper & herbs
Packaged product Fish and Seafood Bumble Bee
Tilapia with lemon, pepper & herbs contains 111 kcal per 100 g. A serving, 4.1 onz, 117 g (117 g) provides about 130 kcal.
Roughly 72% of its calories come from protein, with 25% from fat and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 97 kcal per 100 g across 140 products.
100 g provides 460% of the Daily Value for selenium and 65% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.85 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 47 mg | 16% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 0.85 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 19.7 g | 39% |
| Vitamin A L | 25.5 µg | 3% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 12.9 µg | 65% |
| Calcium L | 17 mg | 1% |
| Iron L | 0.62 mg | 3% |
| Potassium L | 310 mg | 7% |
| Selenium L | 253 µg | 460% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 3%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.7 gin the top quarter of fish and seafood (median 17.7 g)
- Fat3 gabove the median for fish and seafood (median 2 g)
- Saturated fat0.85 gabove the median for fish and seafood (median 0.71 g)
- Sodium256 mgabove the median for fish and seafood (median 76.2 mg)
- Protein per 100 kcal17.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 85 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 111 kcal | 111 kcal |
| Protein | 19.7 g | 19.7 g |
| Carbohydrates | 0.85 g | 0.85 g |
| Fat | 3 g | 3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 256 mg | 256 mg |
Product details
- Brand
- Bumble Bee
- Barcode
- 0086600777054
- Label serving
- 4.1 ONZ (117 g)
- Category
- Tilapia
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sea cuisine, tilapia, garlic and herb Sea Cuisine | 115 | 14.2 g | 4.7 g | 4.7 g |
| Tilapia High Liner Foods | 116 | 18.8 g | 1.8 g | 3.6 g |
| Chicken of the sea, tilapia select fillets, santa fe sauce Chicken Of The Sea | 106 | 17.6 g | 3.5 g | 2.4 g |
| Basil pesto tilapia High Liner Foods | 118 | 17.6 g | 0.98 g | 4.9 g |
| Tilapia fillets Seafood Sales & Service Inc. | 118 | 24.7 g | 0 g | 1.8 g |
| Tilapia With Garlic & Extra Virgin Olive Oil Super Fresh | 103 | 19.7 g | 0.85 g | 3 g |
| Chili Glazed Tilapia With Asian Rice Ddfood Solutions Inc | 103 | 9.4 g | 13.3 g | 2.1 g |
| Grilled Tilapia, Roasted Garlic & Butter Gorton's | 102 | 16.3 g | 1 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tilapia with lemon, pepper & herbs?
100 g of Tilapia with lemon, pepper & herbs has 111 kcal. Serving, 4.1 onz, 117 g (117 g): about 130 kcal.
Is Tilapia with lemon, pepper & herbs high in protein?
Tilapia with lemon, pepper & herbs contains 19.7 g of protein per 100 g (39% of the 50 g Daily Value), or 23 g in serving, 4.1 onz, 117 g (117 g). About 72% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17.7 g).
How many carbs are in Tilapia with lemon, pepper & herbs?
Tilapia with lemon, pepper & herbs has 0.85 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Tilapia with lemon, pepper & herbs?
Tilapia with lemon, pepper & herbs contains 3 g of fat per 100 g, of which 0.85 g is saturated (4% of the Daily Value).
What vitamins and minerals does Tilapia with lemon, pepper & herbs contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (460% DV) and Vitamin D (65% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tilapia with lemon, pepper & herbs?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 14, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2020539. License: CC0 1.0 (U.S. public domain). Source record dated June 11, 2020. Imported November 6, 2026.
- Open Food Facts, record 0086600777054. License: ODbL 1.0 (Open Food Facts). Source record dated November 14, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.