Tilapia With Garlic & Extra Virgin Olive Oil
Packaged product Fish and Seafood Super Fresh
Tilapia With Garlic & Extra Virgin Olive Oil contains 103 kcal per 100 g. A serving, 4.1 onz, 117 g (117 g) provides about 121 kcal.
Roughly 72% of its calories come from protein, with 25% from fat and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (97 kcal per 100 g).
100 g provides 460% of the Daily Value for selenium and 69% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.85 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 47 mg | 16% |
| Sodium L | 282 mg | 12% |
| Total carbohydrates L | 0.85 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 19.7 g | 39% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 13.8 µg | 69% |
| Calcium L | 17 mg | 1% |
| Iron L | 0.62 mg | 3% |
| Potassium L | 310 mg | 7% |
| Selenium L | 253 µg | 460% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 3%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.7 gin the top quarter of fish and seafood (median 17.8 g)
- Fat3 gabove the median for fish and seafood (median 2.1 g)
- Saturated fat0.85 gabove the median for fish and seafood (median 0.78 g)
- Sodium282 mgin the top quarter of fish and seafood (median 77.6 mg)
- Protein per 100 kcal19.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Super Fresh
- Barcode
- 0086600777047
- Label serving
- 4.1 ONZ (117 g)
- Category
- Tilapia
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili Glazed Tilapia With Asian Rice Ddfood Solutions Inc | 103 | 9.4 g | 13.3 g | 2.1 g |
| Grilled Tilapia, Roasted Garlic & Butter Gorton's | 102 | 16.3 g | 1 g | 3.1 g |
| Tilapia Filets Ipertosano | 102 | 21.6 g | 0.1 g | 1.6 g |
| Filé de tilápia congelado Cvale | 101 | 18 g | 0 g | 3.1 g |
| Glazed Tilapia Fillets Target Stores | 101 | 17.4 g | 1.8 g | 1.4 g |
| Filet de tilapia Metro Chef | 101 | 17 g | 0 g | 3.7 g |
| Chicken of the sea, tilapia select fillets, santa fe sauce Chicken Of The Sea | 106 | 17.6 g | 3.5 g | 2.4 g |
| Frozen Tilapia Fillets Arctic Moon | 100 | 20 g | 0 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0086600777047. License: ODbL 1.0 (Open Food Facts). Source record dated November 14, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.