Filet de tilapia
Packaged product Fish and Seafood Metro Chef
Filet de tilapia contains 101 kcal per 100 g.
Roughly 67% of its calories come from protein, with 33% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (97 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gbelow the median for fish and seafood (median 17.8 g)
- Fat3.7 gabove the median for fish and seafood (median 2.1 g)
- Saturated fat1.1 gabove the median for fish and seafood (median 0.78 g)
- Sodium120 mgabove the median for fish and seafood (median 77.6 mg)
- Protein per 100 kcal16.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro Chef
- Barcode
- 5400151041160
- Quantity
- 10 x 90 g
- Category
- Tilapia
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Glazed Tilapia Fillets Target Stores | 101 | 17.4 g | 1.8 g | 1.4 g |
| Filé de tilápia congelado Cvale | 101 | 18 g | 0 g | 3.1 g |
| Tilapia Filets Ipertosano | 102 | 21.6 g | 0.1 g | 1.6 g |
| Grilled Tilapia, Roasted Garlic & Butter Gorton's | 102 | 16.3 g | 1 g | 3.1 g |
| Frozen Tilapia Fillets Arctic Moon | 100 | 20 g | 0 g | 2.5 g |
| Superfresh, Tilapia With Garlic & Extra Virgin Olive Oil Bumble Bee | 100 | 19.2 g | 3.1 g | 0.77 g |
| Signature seasoned tilapia Signature | 100 | 18.3 g | 1.7 g | 2.1 g |
| Whole Tilapia Mercado | 100 | 19 g | 0 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400151041160. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.