How many calories are in Tilapia Tuscan Garlic & Herb?

100 g of Tilapia Tuscan Garlic & Herb has 90 kcal. Serving, 100 g (100 g): about 90 kcal.

Is Tilapia Tuscan Garlic & Herb high in protein?

Tilapia Tuscan Garlic & Herb contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 17 g in serving, 100 g (100 g). About 72% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 6.1 g).

How many carbs are in Tilapia Tuscan Garlic & Herb?

Tilapia Tuscan Garlic & Herb has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Tilapia Tuscan Garlic & Herb?

Tilapia Tuscan Garlic & Herb contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Tilapia Tuscan Garlic & Herb?

100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tilapia Tuscan Garlic & Herb

Packaged product Spices, Herbs and Condiments Gorton's

Tilapia Tuscan Garlic & Herb contains 90 kcal per 100 g. A serving, 100 g (100 g) provides about 90 kcal.

Roughly 72% of its calories come from protein, with 19% from fat and 9% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

90kcal per 100 g

17 gprotein

2 gcarbohydrates

2 gfat

90kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	90 kcal
Total fat L	2 g	3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	10 mg	3%
Sodium L	380 mg	17%
Total carbohydrates L	2 g	0.7%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	17 g	34%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	20 mg	2%
Iron L	0.36 mg	2%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	330 mg	7%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 72%
Carbohydrates 9%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17 gin the top quarter of spices, herbs and condiments (median 6.1 g)
Fiber0 gin the lowest quarter of spices, herbs and condiments (median 2.9 g)
Sugars0 gin the lowest quarter of spices, herbs and condiments (median 5.2 g)
Fat2 gbelow the median for spices, herbs and condiments (median 9 g)
Saturated fat0 gin the lowest quarter of spices, herbs and condiments (median 2.7 g)
Sodium380 mgbelow the median for spices, herbs and condiments (median 400 mg)
Protein per 100 kcal18.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	1 g
Polyunsaturated fat L	0.5 g
Omega-3 fatty acids L	0 g

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	94 kcal	90 kcal
Protein	17 g	17 g
Carbohydrates	2 g	2 g
Fat	2 g	2 g
Fiber	0 g	n/a
Sugars	0 g	n/a
Sodium	0.38 mg	380 mg

Product details

Brand: Gorton's
Barcode: 0044400128605
Quantity: 100 g
Label serving: 100 g
Category: Spices, Herbs and Condiments
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SALMON FILLETS: SALMON, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE). SEASONING: WATER, CANOLA OIL, CORN STARCH, SALT, DEHYDRATED GARLIC, SPICES, DEHYDRATED RED BELL PEPPER, PAPRIKA, DEHYDRATED ONION, PARSLEY, WHEY, NATURAL FLAVOR, MALTODEXTRIN.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Salt Garlic Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2040413. License: CC0 1.0 (U.S. public domain). Source record dated September 19, 2020. Imported November 6, 2026.
Open Food Facts, record 0044400128605. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.