Tilapia Tenders
Packaged product Other Foods Regal Springs
Tilapia Tenders contains 194 kcal per 100 g. A serving, 2 pieces, 170 g (170 g) provides about 330 kcal.
Roughly 38% of its calories come from fat, with 31% from protein and 31% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 0.88 g | 4% |
| Cholesterol L | 32.4 mg | 11% |
| Sodium L | 488 mg | 21% |
| Total carbohydrates L | 15.3 g | 6% |
| Dietary fiber L | 0.59 g | 2% |
| Total sugars L | 0.59 g | |
| Protein L | 15.3 g | 31% |
| Vitamin D L | 1.8 µg | 9% |
| Calcium L | 24.7 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 246 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 31%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.3 gabove the median for other foods (median 7.4 g)
- Fiber0.59 gbelow the median for other foods (median 1.8 g)
- Sugars0.59 gin the lowest quarter of other foods (median 3.2 g)
- Fat8.2 gabove the median for other foods (median 6.6 g)
- Saturated fat0.88 gbelow the median for other foods (median 2 g)
- Sodium488 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Regal Springs
- Barcode
- 0783041000184
- Label serving
- 2 pieces (170 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Create Creatine Gummies Create | 194 | 0 g | 47.1 g | 0 g |
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| פיתה כוסמין מלא מעושנת בחלבון אגמי | 194 | 22.1 g | 14.6 g | 4 g |
| Мороженое Сливочное "Кофейный Трайфл" ВкусВилл | 194 | 3 g | 24.6 g | 9.3 g |
| Шницель Караджоржевич Свиной Maxi | 194 | 20 g | 7.5 g | 9.4 g |
| 2 Rhubarb Crumbles Tesco | 194 | 2.7 g | 30.7 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0783041000184. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.