Tilapia
Packaged product Fish and Seafood Sea Cuisine
Tilapia contains 175 kcal per 100 g. A serving, 4.5 onz, 126 g (126 g) provides about 221 kcal.
Roughly 42% of its calories come from protein, with 37% from fat and 22% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 97 kcal per 100 g across 140 products.
100 g provides 13% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 44 mg | 15% |
| Sodium L | 310 mg | 13% |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.2 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 2.5 µg | 13% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.86 mg | 5% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 259 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 22%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.2 gabove the median for fish and seafood (median 17.7 g)
- Fat7.1 gin the top quarter of fish and seafood (median 2 g)
- Saturated fat1.6 gin the top quarter of fish and seafood (median 0.71 g)
- Sodium310 mgin the top quarter of fish and seafood (median 76.2 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 204 kcal | 175 kcal |
| Protein | 15.2 g | 18.2 g |
| Carbohydrates | 8.9 g | 9.5 g |
| Fat | 6.3 g | 7.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 286 mg | 310 mg |
Product details
- Brand
- Sea Cuisine
- Barcode
- 0035493014685
- Quantity
- 9 oz
- Label serving
- 4.5 ONZ (126 g)
- Category
- Tilapia
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tilapia, vegetable oil (canola, cottonseed, and/or soybean), modified corn starch, rice flour, water, contains 2% or less of: roasted garlic, soy lecithin, salt, natural flavor, spices, green onion, disodium guanylate, disodium inosinate, sugar, maltodextrin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mrs. Paul's, 100% Whole Lightly Breaded Tilapia Fillets Pinnacle Foods Group Llc | 177 | 12.4 g | 18.6 g | 5.3 g |
| Lightly Breaded Tilapia Fillets Dr. Praeger's Sensible Foods | 172 | 12.5 g | 15.6 g | 7 g |
| Tortilla Crusted Tilapia Sea Cuisine | 178 | 16.8 g | 10.9 g | 7.9 g |
| Tortilla Crusted Tilapia Sea Cuisine | 170 | 17 g | 9.4 g | 7.6 g |
| Tilapia With Cilantro Lime Butter Ahold | 186 | 16.8 g | 0 g | 13.3 g |
| Tilapia High Liner | 164 | 17.1 g | 9.3 g | 6.4 g |
| Toasted Crumb Tilapia Seafood Simple | 188 | 16.4 g | 11.7 g | 7.8 g |
| Roundy's, fisherman's, tilapia fillets Roundy's | 162 | 16.9 g | 1.4 g | 9.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tilapia?
100 g of Tilapia has 175 kcal. Serving, 4.5 onz, 126 g (126 g): about 221 kcal.
Is Tilapia high in protein?
Tilapia contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 22.9 g in serving, 4.5 onz, 126 g (126 g). About 42% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17.7 g).
How many carbs are in Tilapia?
Tilapia has 9.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Tilapia?
Tilapia contains 7.1 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Tilapia contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tilapia?
100 g contains 310 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2671701. License: CC0 1.0 (U.S. public domain). Source record dated October 3, 2023. Imported November 6, 2026.
- Open Food Facts, record 0035493014685. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 6, 2026.
Last updated: . Source description: "TILAPIA". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.