Tilapia
Packaged product Other Foods Inland Market
Tilapia contains 99 kcal per 100 g. A serving, 1 portion, 142 g (142 g) provides about 140 kcal.
Roughly 83% of its calories come from protein, with 17% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 14% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98.6 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.7 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 49.3 mg | 16% |
| Sodium L | 52.8 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.7 g | 39% |
| Vitamin D L | 2.8 µg | 14% |
| Calcium L | 9.9 mg | 0.8% |
| Iron L | 0.7 mg | 4% |
| Potassium L | 301 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.7 gin the top quarter of other foods (median 7.4 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.2 g)
- Fat1.8 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.7 gbelow the median for other foods (median 2 g)
- Sodium52.8 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Inland Market
- Barcode
- 0615433300063
- Label serving
- 1 portion (142 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cashew Tikka Masala Masala Mama | 99 | 2.8 g | 14.1 g | 4.9 g |
| のむヨーグルト 高千穂牧場 | 99 | 3.1 g | 14.1 g | 3.3 g |
| Pre4m Nexus | 99 | 15 g | 1.3 g | 0 g |
| Spanish Paella Sea Tru | 99 | 5.6 g | 14.1 g | 1.8 g |
| Jnina Soummam | 99 | 2.5 g | 17.1 g | 2.2 g |
| クリーム煮セット 日本生活協同組合連合会 | 99 | 5.5 g | 16.8 g | 1 g |
| Onglet Charal | 99 | 14.3 g | 0.43 g | 4.4 g |
| Emma smuuti Eesti maasikatega Tere | 99 | 5.9 g | 12.7 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0615433300063. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.