Tilapia Fillets
Packaged product Fish and Seafood Tops markets
Tilapia Fillets contains 80 kcal per 100 g. A serving, 4 onz, 112 g (112 g) provides about 90 kcal.
Roughly 85% of its calories come from protein, with 15% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,322 products.
100 g provides 471% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80.4 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.45 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 17 g | 34% |
| Calcium L | 15 mg | 1% |
| Iron L | 84.8 mg | 471% |
| Potassium L | 458 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gabove the median for fish and seafood (median 15.2 g)
- Fat1.3 gbelow the median for fish and seafood (median 1.5 g)
- Saturated fat0.45 gabove the median for fish and seafood (median 0.1 g)
- Sodium36 mgin the lowest quarter of fish and seafood (median 296 mg)
- Protein per 100 kcal21.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 179 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 80.4 kcal | n/a |
| Protein | 17 g | 17 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1.3 g | 1.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 36 mg | 36 mg |
Product details
- Brand
- Tops markets
- Barcode
- 0070784030333
- Quantity
- 32 oz/2 LBS/907 g
- Label serving
- 4 ONZ (112 g)
- Category
- Frozen seafood
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Tilapia, Carbon-Monoxide (To Retain Natural Color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili And Lime Shrimp Skewers Lidl | 80 | 15.2 g | 4.5 g | 0.45 g |
| Raw Shrimp Freedom's Choice | 80 | 17.8 g | 0 g | 0.89 g |
| Cooked & Peeled Shrimp Shore Mariner | 80 | 17.5 g | 0.1 g | 0.1 g |
| Raw peeled deveined tail on shrimp Best Apuaculture | 80 | 15 g | 1 g | 1 g |
| Cooked & Peeled Shrimp Platter Hy-vee fish market | 80 | 11.2 g | 8.8 g | 0.4 g |
| Wild Caught Pollock Fillets Northern fisheries | 80 | 17 g | 0 g | 0.89 g |
| Raw bay scallops Spartan | 80 | 17.7 g | 2.7 g | 0.88 g |
| Wild caught shrimp Marina Del Rey | 80 | 18 g | 1 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2461478. License: CC0 1.0 (U.S. public domain). Source record dated June 18, 2021. Imported November 6, 2026.
- Open Food Facts, record 0070784030333. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.