Tilapia Fillet
Packaged product Other Foods Morey's
Tilapia Fillet contains 176 kcal per 100 g. A serving, 142 g (142 g) provides about 250 kcal.
Roughly 61% of its calories come from fat, with 36% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 39 mg | 13% |
| Sodium L | 239 mg | 10% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.7 g | |
| Protein L | 16.2 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.7 mg | 2% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.76 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 3%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.2 gin the top quarter of other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars0.7 gin the lowest quarter of other foods (median 3.4 g)
- Fat12 gabove the median for other foods (median 6.5 g)
- Saturated fat1.4 gbelow the median for other foods (median 1.9 g)
- Sodium239 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 125 kcal | 176 kcal |
| Protein | 11.4 g | 16.2 g |
| Carbohydrates | 0.99 g | 1.4 g |
| Fat | 8.4 g | 12 g |
| Fiber | 0 g | 0 g |
| Sugars | 0.49 g | 0.7 g |
| Sodium | 0.17 mg | 239 mg |
Product details
- Brand
- Morey's
- Barcode
- 0015292219221
- Quantity
- 142 g
- Label serving
- 142 g
- Category
- Other Foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TILAPIA, OLIVE OIL BLEND (CANOLA OIL AND OLIVE OIL), WATER, BLACK PEPPER, SALT, SUGAR, DEHYDRATED LEMON PEEL, DEHYDRATED GARLIC, DEHYDRATED ONION, HERBS, SPICES, CITRIC ACID, MODIFIED FOOD STARCH AND NATURAL LEMON FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarGarlicOnionRapeseed (canola) oilOlive oil
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tilapia Fillet?
100 g of Tilapia Fillet has 176 kcal. Serving, 142 g (142 g): about 250 kcal.
Is Tilapia Fillet high in protein?
Tilapia Fillet contains 16.2 g of protein per 100 g (32% of the 50 g Daily Value), or 23 g in serving, 142 g (142 g). About 36% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Tilapia Fillet?
Tilapia Fillet has 1.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0.7 g of sugars.
How much fat is in Tilapia Fillet?
Tilapia Fillet contains 12 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Tilapia Fillet?
100 g contains 239 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1892376. License: CC0 1.0 (U.S. public domain). Source record dated June 13, 2018. Imported November 6, 2026.
- Open Food Facts, record 0015292219221. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.