Tilapia Fillet
Packaged product Fish and Seafood Diamond Reef
Tilapia Fillet contains 223 kcal per 100 g. A serving, 112 g, 4 onz (113 g) provides about 253 kcal.
Roughly 43% of its calories come from carbohydrates, with 35% from fat and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 97 kcal per 100 g across 140 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9% |
| Sodium L | 263 mg | 11% |
| Total carbohydrates L | 24.1 g | 9% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.89 g | |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 43%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the lowest quarter of fish and seafood (median 17.7 g)
- Fiber0.9 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.89 gin the top quarter of fish and seafood (median 0 g)
- Fat8.9 gin the top quarter of fish and seafood (median 2 g)
- Saturated fat2.7 gin the top quarter of fish and seafood (median 0.71 g)
- Sodium263 mgabove the median for fish and seafood (median 76.2 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Diamond Reef
- Barcode
- 7544417000202
- Label serving
- 112 g (4 ONZ)
- Category
- Tilapia
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tilapia, enriched bleached wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, modified foods starch (corn wheat), dextrose, salt, enriched yellow corn flour (enriched with niacin, reduced iron, thiamine
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tilapia panko crusted white flaky fillets C.Wirthy & Co | 224 | 11.8 g | 17.6 g | 11.8 g |
| Tilapia Premium Tenders Beer Battered Regal Springs | 222 | 13.1 g | 17 g | 11.4 g |
| Parmesan Encrusted Tilapia Member's Mark | 221 | 12.4 g | 19.5 g | 10.6 g |
| Breaded crunchy tilapia fillets Great American Seafood Imports Co. | 221 | 10.6 g | 20.4 g | 10.6 g |
| Panko Breaded Tilapia Trident Seafoods | 226 | 15 g | 19 g | 10 g |
| Roundy's, fisherman's reserve, breaded parmesan encrusted tilapia Roundy's | 230 | 10.6 g | 19.5 g | 12.4 g |
| Heat & Serve Tilapia Fillets Aunt Connies Famous | 214 | 14.3 g | 16.1 g | 10.7 g |
| Breaded tilapia fillet North Atlantic | 212 | 14.1 g | 15 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tilapia Fillet?
100 g of Tilapia Fillet has 223 kcal. Serving, 112 g, 4 onz (113 g): about 253 kcal.
Is Tilapia Fillet high in protein?
Tilapia Fillet contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 14.2 g in serving, 112 g, 4 onz (113 g). About 22% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.7 g).
How many carbs are in Tilapia Fillet?
Tilapia Fillet has 24.1 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tilapia Fillet?
Tilapia Fillet contains 8.9 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
How much sodium is in Tilapia Fillet?
100 g contains 263 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 14, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7544417000202. License: ODbL 1.0 (Open Food Facts). Source record dated November 14, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.