Tilapia Breaded Fillets
Packaged product Bread and Baked Goods HEB
Tilapia Breaded Fillets contains 205 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 230 kcal.
Roughly 51% of its calories come from carbohydrates, with 30% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 31.3 mg | 10% |
| Sodium L | 679 mg | 30% |
| Total carbohydrates L | 25.9 g | 9% |
| Dietary fiber L | 0.89 g | 3% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.2 g | 30% |
| Vitamin D L | 1.8 µg | 9% |
| Calcium L | 17.9 mg | 1% |
| Iron L | 0.89 mg | 5% |
| Potassium L | 214 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 51%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.2 gin the top quarter of bread and baked goods (median 8 g)
- Fiber0.89 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat4.5 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0.89 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium679 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEB
- Barcode
- 0041220363759
- Label serving
- 1 portion (112 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Farm Boule Bread Farm To Market | 205 | 6.8 g | 44.3 g | 0.57 g |
| SOFT ROUND ROLLS 6pk Coles | 205 | 6.5 g | 38.5 g | 2.2 g |
| Breaded cod Birds Eye | 205 | 12 g | 22 g | 7.5 g |
| Bacon Cheddar Twice Baked Potato Hyvee | 205 | 6.4 g | 25.4 g | 8.5 g |
| Jalapeño Cheddar Bagel Buff Bagels | 205 | 14.5 g | 29.1 g | 3 g |
| King salmon california roll Raw Wegmans | 205 | 6.4 g | 27.5 g | 7.1 g |
| Super Bread Brennan's | 205 | 7.8 g | 40 g | 0.88 g |
| Loco Roll HEB | 205 | 3.9 g | 22.6 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tilapia Breaded Fillets?
100 g of Tilapia Breaded Fillets has 205 kcal. Serving, 1 portion, 112 g (112 g): about 230 kcal.
Is Tilapia Breaded Fillets high in protein?
Tilapia Breaded Fillets contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value), or 17 g in serving, 1 portion, 112 g (112 g). About 30% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Tilapia Breaded Fillets?
Tilapia Breaded Fillets has 25.9 g of total carbohydrates per 100 g, including 0.89 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tilapia Breaded Fillets?
Tilapia Breaded Fillets contains 4.5 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
How much sodium is in Tilapia Breaded Fillets?
100 g contains 679 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 14, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220363759. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.