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Tikka Masala Sauce

Packaged product Soups and Sauces Pop&Cook

Tikka Masala Sauce contains 275 kcal per 100 g. A serving, 1 strip, 40 g (40 g) provides about 110 kcal.

Roughly 77% of its calories come from fat, with 19% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

275kcal per 100 g
2.5 gprotein
12.5 gcarbohydrates
22.5 gfat
110kcal in serving, 1 strip, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 275 kcal
Total fat L 22.5 g 29%
Saturated fat L 7.5 g 38%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,080 mg 47%
Total carbohydrates L 12.5 g 5%
Dietary fiber L 2.5 g 9%
Total sugars L 7.5 g
Protein L 2.5 g 5%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 50 mg4%
Iron L 0.9 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 19%Fat: 77%275kcal / 100 g
  • Protein 4%
  • Carbohydrates 19%
  • Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron5%Calcium4%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein2.5 gabove the median for soups and sauces (median 1.3 g)
  • Fiber2.5 gin the top quarter of soups and sauces (median 0.5 g)
  • Sugars7.5 gabove the median for soups and sauces (median 4 g)
  • Fat22.5 gabove the median for soups and sauces (median 4.2 g)
  • Saturated fat7.5 gin the top quarter of soups and sauces (median 0.5 g)
  • Sodium1,080 mgin the top quarter of soups and sauces (median 613 mg)
  • Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 275 kcal275 kcal
Protein 2.5 g2.5 g
Carbohydrates 12.5 g12.5 g
Fat 22.5 g22.5 g
Fiber 2.5 g2.5 g
Sugars 7.5 g7.5 g
Sodium 1,075 mg1,080 mg

Product details

Brand
Pop&Cook
Barcode
0794376102108
Label serving
1 STRIP (40 g)
Category
groceries
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Reconstituted onion flakes (water, dried onion), vegetable oil (canola, soybean), garlic, water, ginger, palm fat, spices (4.5%) (dried cilantro, paprika, turmeric, cumin, cinnamon, cloves), salt, chili pepper, yeast, dried tomatoes, beet powder, corn starch, lemon juice, dextrose, paprika oleoresin (color), natural flavor

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OnionGarlicSaltYeastTomatoCinnamon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0794376102108. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
  • USDA FoodData Central: Branded Foods, record 2021864. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tikka Masala Sauce?

100 g of Tikka Masala Sauce has 275 kcal. Serving, 1 strip, 40 g (40 g): about 110 kcal.

How much protein is in Tikka Masala Sauce?

Tikka Masala Sauce contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 1 strip, 40 g (40 g). About 4% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).

How many carbs are in Tikka Masala Sauce?

Tikka Masala Sauce has 12.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 7.5 g of sugars.

How much fat is in Tikka Masala Sauce?

Tikka Masala Sauce contains 22.5 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).

How much sodium is in Tikka Masala Sauce?

100 g contains 1,080 mg of sodium, 47% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.