Tikka Masala Sauce
Packaged product Soups and Sauces Marks & Spencer
Tikka Masala Sauce contains 182 kcal per 100 g.
Roughly 80% of its calories come from fat, with 16% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 25% of the Daily Value for manganese, 12% of the Daily Value for Vitamin E and 11% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 15.8 g | 20% |
| Saturated fat L | 3.9 g | 20% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 7.2 g | 3% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 4.8 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.7 mg | 5% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.019 mg | 2% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.26 mg | 2% |
| Pantothenic acid (B5) L | 0.1 mg | 2% |
| Vitamin B6 L | 0.064 mg | 4% |
| Folate (B9) L | 9.5 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19.9 mg | 2% |
| Iron L | 0.42 mg | 2% |
| Magnesium L | 8.4 mg | 2% |
| Phosphorus L | 17.1 mg | 1% |
| Potassium L | 124 mg | 3% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.037 mg | 4% |
| Manganese L | 0.57 mg | 25% |
| Selenium L | 2.5 µg | 5% |
| Iodine L | 16.8 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 16%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gabove the median for soups and sauces (median 1.3 g)
- Fiber2 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars4.8 gabove the median for soups and sauces (median 4 g)
- Fat15.8 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat3.9 gin the top quarter of soups and sauces (median 0.5 g)
- Sodium360 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal0.99 gprotein density, useful for comparing foods with different calorie levels
- Water86.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 143 µg |
|---|
Other components (2)
| Water L | 86.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00687492
- Quantity
- 350g
- Category
- groceries
- Packaging
- Metal,Glass,pot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau · Tomates (21%) : Lait fermenté a faible teneur en matières grasses (10%)· Crème (Lait) (10%), Oignons · Huile de colza, Jus de tomate · Sucre, Fécule de maïs · Purée d'ail · Purée de gingembre, Coriandre moulue, Sel, Coriandre en feuille, Cumin moulu · Paprika moulu · Jus de citron concentré · Poivre noir moulu · Macis moulu, Graines de fenouil moulues, Correcteur d'acidité: Acide citrique, Cannelle de Chine moulue, Clous de girofle moulus, Gingembre moulu, Cannelle moulue, Cardamome moulue · Colorant : Extrait de paprika, Poudre de piment.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionRapeseed (canola) oilSugarGarlicSaltCinnamonCream
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tikka Masala Sauce?
100 g of Tikka Masala Sauce has 182 kcal.
How much protein is in Tikka Masala Sauce?
Tikka Masala Sauce contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in Tikka Masala Sauce?
Tikka Masala Sauce has 7.2 g of total carbohydrates per 100 g, including 2 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tikka Masala Sauce?
Tikka Masala Sauce contains 15.8 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
What vitamins and minerals does Tikka Masala Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (25% DV), Vitamin E (12% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tikka Masala Sauce?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00687492. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.