Tikka masala sauce
Packaged product Soups and Sauces Iceland
Tikka masala sauce contains 36 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 19% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 100 kcal per 100 g across 56 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 1.9 mg | 0.6% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 1.6 µg | 0.2% |
| Vitamin C L | 8.6 mg | 10% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.027 mg | 2% |
| Riboflavin (B2) L | 0.064 mg | 5% |
| Niacin (B3) L | 0.36 mg | 2% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.073 mg | 4% |
| Folate (B9) L | 23.6 µg | 6% |
| Vitamin B12 L | 0.048 µg | 2% |
| Calcium L | 34.1 mg | 3% |
| Iron L | 0.25 mg | 1% |
| Magnesium L | 13.9 mg | 3% |
| Phosphorus L | 39.5 mg | 3% |
| Potassium L | 226 mg | 5% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.02 mg | 2% |
| Manganese L | 0.071 mg | 3% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 7.3 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 65%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gbelow the median for soups and sauces (median 1.7 g)
- Fiber1.4 gbelow the median for soups and sauces (median 1.6 g)
- Sugars3.3 gin the lowest quarter of soups and sauces (median 4.9 g)
- Fat0.6 gin the lowest quarter of soups and sauces (median 5.4 g)
- Saturated fat0.1 gin the lowest quarter of soups and sauces (median 1.6 g)
- Sodium280 mgin the lowest quarter of soups and sauces (median 358 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water90.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 148 µg |
|---|
Other components (2)
| Water L | 90.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Iceland
- Barcode
- 5010482607029
- Category
- Tikka masala sauce
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, onions (23%), fat-free yogurt (milk) (10%), tomato paste, red peppers (6%), garlic purée, ginger purée, maize starch, ground coriander, salt, herbs, ground cumin seed, paprika, turmeric powder, chilli powder, garlic powder, onion powder, acidity regulator (citric acid), clove powder, cassia, lemon oil. low in fat. low in saturated fat. reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels. enjoy as part of a varied, balanced diet and healthy lifestyle. allergy advice for allergen, see underlined ingredient in bold. our promise if you're not happy with this product, we will cheerfully replace it or refund your money - and that's a promise! please call 0800 328 0800. packed for iceland foods ltd, ch5 2nw, uk & iceland stores ireland ltd, unit 250, corporate park 2, blanchardstown, ďublin 15. 9310 id60702f sleeve recycle pot recycle 5 010482 607029 c lid recycle mee. no o p m buil sip o p.no c
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tikka Masala Simmer Sauce Patak’s | 55 | 0 g | 9.4 g | 2.3 g |
| Tikka Masala Cooking sauce Tesco | 63 | 1.2 g | 7.9 g | 2.6 g |
| Tikka Masala sauce Patak's | 69 | 1.5 g | 7.7 g | 3.3 g |
| Indian Style Cooking Sauce Tikka Masala Patak's | 69 | 1.5 g | 7.7 g | 3.3 g |
| Tikka Masala Saus Romige Tomatensaus Patak's | 69 | 1.5 g | 7.7 g | 3.3 g |
| Tikka Masala Cooking Sauce 450g Patak's Haugen - gruppen as | 69 | 1.5 g | 7.7 g | 3.3 g |
| Pataks Tikka Sauce 450g Patak's | 71 | 1.6 g | 8.3 g | 3.2 g |
| Tikka Masala Aldi | 74 | 1.5 g | 7.7 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010482607029. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.