Tikka masala sauce
Packaged product Soups and Sauces Asda
Tikka masala sauce contains 82 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 35% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 44,850,000% of the Daily Value for Vitamin D, 5,043,460% of the Daily Value for iodine and 708,708% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 6.9 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.4 mg | 8% |
| Vitamin D L | 8,970,000 µg | 44,850,000% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 4,095 mg | 341,278% |
| Riboflavin (B2) L | 2,857 mg | 219,751% |
| Niacin (B3) L | 0.54 mg | 3% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 9,125 mg | 536,753% |
| Folate (B9) L | 28.1 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 15.2 mg | 1% |
| Iron L | 0.51 mg | 3% |
| Magnesium L | 13.9 mg | 3% |
| Phosphorus L | 28 mg | 2% |
| Potassium L | 308 mg | 7% |
| Zinc L | 0.17 mg | 2% |
| Copper L | 6,378 mg | 708,708% |
| Manganese L | 0.25 mg | 11% |
| Selenium L | 2.5 µg | 5% |
| Iodine L | 7,565,190 µg | 5,043,460% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 59%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gbelow the median for soups and sauces (median 1.3 g)
- Fiber1.5 gabove the median for soups and sauces (median 0.5 g)
- Sugars6.9 gabove the median for soups and sauces (median 4 g)
- Fat3.2 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat1.8 gabove the median for soups and sauces (median 0.5 g)
- Sodium256 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water75.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 227 µg |
|---|
Other components (2)
| Water L | 75.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Tomatoes (25%), Tomato Puree from concentrate (24%), Water, Onions (12%), Sugar, Modified Maize Starch, Creamed Coconut (3%), Coriander Leaf, Rapeseed Oil, Ground Cumin, Salt, Ground Coriander, Acidity Regulator (Citric Acid), Garlic Puree, Ginger Puree, Turmeric, Chilli Powder, Paprika, Colour (Paprika Extract), Dried Fenugreek, Ground Nutmeg, Ground Cardamom, Ground Black Pepper, Ground Cinnamon, Ground Cloves.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionSugarRapeseed (canola) oilSaltGarlicCinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tikka masala sauce?
100 g of Tikka masala sauce has 82 kcal.
How much protein is in Tikka masala sauce?
Tikka masala sauce contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.3 g).
How many carbs are in Tikka masala sauce?
Tikka masala sauce has 12 g of total carbohydrates per 100 g, including 1.5 g of fiber and 6.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tikka masala sauce?
Tikka masala sauce contains 3.2 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Tikka masala sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (44,850,000% DV), iodine (5,043,460% DV), copper (708,708% DV), Vitamin B6 (536,753% DV) and Thiamin (B1) (341,278% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tikka masala sauce?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052449790962. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.